Browse Month by May 2017

Side Effects – Effects of Not Wearing Braces

Many people are ashamed about wearing teeth braces and feel intimidated by the potential pain for wearing the braces. Although there are several other means available in the market using which one can align the crooked teeth, let us first understand what are the effects or side effects of not wearing braces for crooked teeth, misaligned teeth, overbites, under bites and cross bites.

If crooked teeth are not aligned then first of all, for beauty and aesthetic purposes, the face does not look good. It is considered that first impression lasts forever and smile plays a key role in building that first impression. Lot of celebrities and film starts, care extra and spend substantial only to get their smile corrected and make it elegant. Therefore, it very important to give the first impression right and capture the attention of desired audience.

Secondly, many people may look down at people who have crooked teeth, but are not wearing braces, which shows that you care about yourself and you are taking a treatment for aligning your teeth. This aspect plays a significant role especially when you are looking for a leadership role in the corporates or you are looking for a glamorous career. It is important to boost your self confidence and convey the vibes that you like the way you are. Hence, it is critical to communicate that you look after yourself and you can even look after the organization or the role you wish to join for.

Thirdly, from the hygiene perspective, it may become difficult to clean the misaligned teeth and brush them properly. There are high chances of food particles to get stored in between the teeth. Since teeth are not aligned properly, it is difficult to wash them away even by using a good brush as the tooth brush may not be able to reach these difficult misaligned areas. Therefore, for maintaining a healthy and oral hygiene, it is important to properly align the teeth.

Fourthly, as teeth are crooked and misaligned, many a times the chances of they going bad or breaking is higher compared to normal and properly aligned teeth. As the pressure may be more on cross bites or overbites, it is normal for those teeth to break sooner. Hence, for having your lovely teeth for a long time in your life, it is important that you take care of these and properly treat them in case of crooked teeth or misaligned teeth.

There are lot of alternatives available in case you wish to avoid the pain of traditional braces, viz, invisalign or invisible braces which are very convenient to use and lead to faster recovery. Alternatively lot of cosmetic dentistry procedures are available to align the crooked teeth and get the gorgeous smile back and look stunning.

Source by Sophia Edward


7 Tips to Whiten Your Teeth – 7 Best Home White Teeth Remedies to Improve Your Beautiful Smile

In a society where every book is judge by its cover, the first impression is very very important. Whether it’s a relationship or a job, having yellow teeth is a turn off and could ruin your chance to get that significant other half or perfect job. These are the 7 tips you can use to get whiter teeth fast and prevent it from discoloring.

1. Drink a lot of water (8 glasses a day) will not only flush out the toxins and wastes in your body but also create a healthy white teeth. Most of the time, all the food colors and toxin we intake are reflected by the color of our teeth.

2. Avoid dark fruits like blueberries, blackberries, and beats which can cause discoloration is tooth. If you like to eat these, make sure to brush your teeth right after to prevent teeth from changing color. Also avoid drinking coffee and red wine for the same reason. Although red wine gives you lots of antioxidants, drinking one or two glasses a day is fine.

3. Brush your teeth more often will help reduce stains which help increase the tooth whiteness. I use the vibrating tooth brush with round edges which can clean each tooth more effectively.

4. Eat more fruits like apples, pearls, celery or carrots which trigger lots of saliva to help scrub away dirty stains. These foods are naturally high in antioxidants and vitamins anyways so it would be a great one two body and teeth healthy combination.

5. Stop smoking cigarettes or cigars because smoking is the worst offenders when it come to teeth discoloring. Nicotine creates the brown color in tooth which can be difficult to clean and whiten.

6. Use Teeth whitening strips and pens once or twice a day to whiten your teeth with faster results. This is great before an important event such as a nice date, job interview, or wedding. Teeth whitening strips are extremely popular and widely used everywhere. It is more affordable and even more convenience to your time. Make sure to use the free trials to test if the products is right for the sensitivity of your teeth.

7. Get your professional teeth whitening treatment at your dentist office. Over here, you can get a customize mouth tray which will stay in your mouth for a couple of hours. After that, you will get the bright white beautiful smile and a nice invoice of $200-900.

Source by Vicky D. Taylor


The 6 Best Teeth Whitening Toothpastes of 2012

The teeth whitening toothpastes are a cheap and easy alternative to using harsher chemicals on your teeth or for keeping up after using the chemicals to clean your teeth. With regular brushing, you can keep those teeth as white as possible. Here are a few different products to consider:

  1. Crest 3D White Vivid Fluoride Toothpaste – This toothpaste is the only one on the market that has Daily Whitebond Protection which while whitening teeth, helps to protect against new stains from forming. Along with the pleasure of having your teeth gently whitened, it will fight cavities, fight tartar, remove plaque and refresh your mouth all at the same time. They are possibly leading the pack, when it comes to toothpaste.
  2. Rembrandt Deeply White + Peroxide Whitening Toothpaste w/ Flouride – This toothpaste will gently clean your teeth, restore them to a better white and strengthen your teeth by encouraging the growth of enamel. The added peroxide lets the toothpaste get down into the porous enamel of your teeth and removes the stains. They also offer quite a large tube size, so you have to visit the store less. Users have reported whiter teeth after just a week of use.
  3. Sensodyne Extra Whitening Toothpaste – For those of you who have sensitive teeth but still want to help them get their whitest, Sensodyne might be for you. They combine their Potassium Nirtrate solution for sensitivity with whitening ingredients to give you the best of both worlds. Regular brushing will have your mouth fresh in no time and seeing results in sensitivity and whiteness within a week.
  4. Colgate Pro Clinical Daily Whitening Toothpaste – Colgate’s whitening formula has added ProLuminex crystals to it. This is a clinically proven technology that will remove the stains from your teeth and help protect against further staining. You get all the benefits of your regular toothpaste, like fighting cavities and tartar, along with the new power of ProLuminex.
  5. AuqaFresh Extreme Clean Whitening w/ Fuoride Toothpaste – This product has brought to the table Micro-foaming action. Along with the whitening power that this toothpaste provides, the Mirco-foaming Action gives your mouth thousands of germ killing bubbles to keep your teeth clean and fresh while it whitens.
  6. Mentadent Advanced Whitening Toothpaste – Without the use of harsh abrasives, this toothpaste will gently whiten your teeth. You are provided all the protection you need on a daily basis, plus they’ve added in baking soda and peroxide to get down to those tough stains on the enamel. They’ve changed the tube form and made it into a pump, for easier use. This is probably one of the most cost-effective whitening toothpastes on the market.

You’re going to need an everyday toothpaste that does its job properly and gives you the best clean. While you’re at it, these whitening toothpastes are the safest alternative to other methods. No worry of any gum or mouth problems with bleaching kits and you actually get to see results. Try a few and see what we mean.

Source by Ross E Cohen


At Home Teeth Whitening – Does Lemon Juice Work?

Many people desire a whiter smile. Yet, these people also want pearly white teeth without the hassle, time, and cost of dental visits or expensive over-the-counter kits and products. While these dental products are designed specifically for your teeth, there are some natural home remedies that will whiten your teeth with the same results as well. Lemon juice is one home ingredient that is known for its tooth enamel whitening ability.

It is a very acidic liquid. Because of the acid content in the juice, lemon juice is effective at getting your teeth whiter. However, the brighter and whiter teeth are displayed because the acid level of the juice makes your teeth lose calcium. Teeth need calcium to be strong and healthy; therefore caution should be taken when performing lemon juice whitening techniques too often or over long periods of time. Occasional applications of lemon juice for teeth whitening purposes are safe and will show the desired results.

There are different methods for applying it to teeth for whitening purposes. Some people prefer to brush their teeth by using straight lemon juice, fresh or bottled, on their toothbrush. Others believe that rubbing a lemon peel across their teeth is the best whitening method. However, adding some other ingredients to the juice often provides results in the safest manner for your teeth. Two of the most popular mixture ingredients are baking soda and table salt.

Before applying the mixture, you should brush and floss your teeth to ensure that they are clean. Apply a baking soda and one drop of lemon juice mixture to your toothbrush. Brush your teeth once again. This time you will use the  mixture rather than toothpaste. Complete the baking soda and lemon brushing for a second time on your teeth. Rinse your teeth well with water. For the final brushing, use a fluoride enhanced toothpaste. Your teeth will appear cleaner and whiter.

The same technique can be applied to your teeth by using table salt with the juice rather than baking soda. However, many people find that the table salt irritates sensitive gums. If your gums become sore after this technique, the salt is the calporate. It may be beneficial to rinse well with water during the brushing process to prevent the salt from remaining in one area of the mouth too long.

Using lemon juice, straight from the lemon or from a bottle, can be very effective for whitening the teeth. The two key factors to safely using the acid to make your teeth whiter and brighter are controlling how often you perform the whitening treatment and rinsing well after using the treatment. Never perform the juice or the juice mixture whitening technique, or other teeth whitening techniques for that matter, more often than every other day. Once a week will show results. Also, always rinse your mouth well and brush with toothpaste after applying lemon juice to your teeth.

Source by Gwendolyn W. Taylor


Teeth Whitening History – When Did the Obsession Begin?

Have you ever wondered when people became so conscious about their teeth? Teeth whitening history showed that it was as early as 3000BC that this started. History tells that people then made use of barbaric ways to clean their teeth and make them white. It was always mentioned that many, because of their general purpose of making the teeth sparkle and clean, knew different sorts of strategies to make their teeth white.

An Overview

As far back during the Egyptian and Roman empires, tooth whitening history tackled different kinds of whitening agents. People living in those days were able to arrive at a mixture of pumice stones and vinegar that was applied to their teeth using a “chew stick”. Based from these, several dentists were encouraged with the notion that teeth whiten with substances such as urine and ammonia.

Teeth whitening history time frame

Barbers were the first to do teeth whitening in 1800s as proven by teeth whitening history. This was done by two methods: filling the teeth down with a steel apparatus and drenching it with nitric acid, which makes the teeth shiny white.

Methods to whiten teeth range from a variety of options. Dentists could bleach the teeth through a therapy that could last only for an hour. There are also home remedies to choose from and dental products such as rinses and toothpastes that are available as well.

It is good to know that tooth whitening history gives information on the importance of recognizing potential problems in health and hygiene. Everyday, people are becoming more conscious about their health and their looks. As what has always been agreed in different articles and writings, having a sweet smile is only possible with shiny, clean white teeth.

Source by Jayden Ballentine


The History Of Natural Makeup

The use of natural makeup products has been around ever since people became aware of themselves. When people realised for the first time that the muddy face staring back at them from pond or river was actually themselves – the desire to improve looks was born. So the use of truly organic makeup has been around almost as long a man (or woman) himself.

So how was the foundation for the makeup industry started? When did makeup products become commercially popular? Why is there a move today to go back to all natural cosmetics and makeup products?

To answer those questions we have to go back to the Egyptians and their use of foundations and eye makeup.

Egyptian beauty

Most of us have seen pictures of Cleopatra with her dark eye makeup and bronze foundation. Red clay and water was used for lips and cheeks. Henna was used to dye the nails and hair. They believed that beauty was not only to look good for themselves but it also had spiritual meaning it was pleasing to the gods. So the more beautiful a person looked, the more the gods would be pleased. Because their makeup could please the gods they also reasoned that it could protect them from evil. Burnt almonds were burnt to produce a dark colored powder. This was mixed with sheep’s fat, lead and copper ores, ash and ochre was applied to the eyes to give the eye an almond look which was considered very desirable. They also used other colors for a natural foundation. For example they applied a bright green paste of copper minerals to their faces to provide colour. Perfumed oils were used to create sweet smelling perfumes. They even tackled body odour by mashing incense soaked porridge into their armpits! In fact many of the nut and seed and essential oils being used today were used during these times to prevent dryness against the hot Egyptian sun and winds. Almond, olive and sesame oils along with essential oils like lavender, peppermint, chamomile, rose, myrrh and thyme were commonly used. So natural makeup was born!

The Far East

Around 1500 BC in China and Japan rice powder paint was used as for a white foundation. It maybe didn’t give a natural makeup look but it certainly caught people eye! We will all have seen the classic geisha face. Eyebrows were plucked, and teeth were even painted black or gold. Henna dyes were used to dye hair and faces. In fact today henna is still a great hair dye!

Grecian makeup

In Greece in 1,000 BC it became popular for women and men of the upper classes to wear wigs. This was because they had started using bleaches to lighten their hair, and ended up destroying their hair completely! They made rouge from crushed mulberries and sometimes red beet juice and crushed strawberries. For a lighter foundation white lead and chalk were used. Women used a clay stained red with iron, as lipstick, and even painted their palms with henna to make them look younger.

Roman times

The Romans took bathing seriously, hence the amount of public baths that can still be seen today. They caused themselves no end of pain by their attempts at being hair-free. Crocodile excrement was used for mud baths, barley flour and butter for pimples, and sheep fat and blood for nail polish. Women wore white lead and chalk to lighten their faces, a look that was to last off and on to the present day. Part of the reason for this look was that it demonstrated wealth. Only the wealthy could stay inside and avoid a sun-tan. Of course nowadays it the opposite. Those with sun-tans are considered more wealthy because of being able to afford exotic holidays. Now though with more of the dangers associated with the sun and skin cancer we might see a revival in whiter skin.

Medieval to middles ages

During this time it was still fashionable to have the pale look and efforts were made to make lighter foundations, not all of them ‘natural’ though. If the fashionable sixth century woman could not afford white make-up, she achieved the same result by using leeches and bleeding herself! Sometimes egg whites or a potentially deadly combination of carbonate hydroxide and lead oxide was used to make a face powder. Lead which provided a white look and arsenic because it gave a metallic luster could also be found in eye shadows and lip tints. And to finish off the pale look, belladonna, a poisonous herb, was dropped into the eyes to dilate the pupils and give them a dreamy look.

Renaissance look

The expression ‘looks can kill’ took on a new meaning thanks to a woman in Italy by the name of Ms. Toffana. She made an arsenic based white face foundation Aqua Toffana. Women would visit Ms.Toffana to learn its proper use. The instructions were never to ingest the makeup, but to apply it to their cheeks when their men were around. Six hundred dead husbands (and many wealthy widows) later, Ms. Toffana was executed.

With the start of 14th Century makeup was soon back in fashion and many different types of makeup products were being produced. Women wore egg whites over their faces to create a glazed look and in Elizabethan England dyed red hair was the fashion. Women were also known to sleep with slices of raw beef on their faces to get rid of wrinkles.

Fragrant France

During the 16th century in Europe Italy and France became the chief centre of makeup and cosmetic manufacture. New fragrances were created by blending ingredients together.

Essential oils were extracted from plants such as Lavender, which were being mass cultivated for this purpose for the first time. The white look continued to be popular, a 16th century whitening agent for the face was composed of carbonate, hydroxide, and lead oxide. These agents, cumulatively stored in the body with each use, were responsible for numerous physical problems and resulted in some cases of muscle paralysis or death. This is the reason why today many are looking for more natural makeup products. There are no clear studies as to how the mixture of different synthetic chemicals in modern day makeup can affect the body.

Back By Popular Demand

By the 18th century with the beginnings of mass production and increasing wealth meant that cosmetics were in use by nearly all social classes. Red rouge and lipstick were all the rage in France. The more puritanical protestant countries were slower – viewing red as the color of loose women. They accused the French of hiding their ugliness behind makeup. In the 19th century Zinc oxide replaced lead as a white colorant, but other poisonous substances continued in use. Lipsticks contained mercuric sulphide and the deadly nerve toxin, belladonna, was added to the eyes to open up the iris ‘and make one’s eyes sparkle’. Did you know that lead is still found in some lipsticks today!

So as you can see not much has changed in the history of makeup. Unfortunately today makeup companies are still putting potentially dangerous chemical in makeup products. Although they are classed as ‘safe for use’, this is sometimes because there is no proof yet of the damage that these can cause. For example traces of parabens (a preservative used in most cosmetic products) have found in breast cancers. While there is no definite link to say that parabens are causing skin cancer, many are alarmed at these findings. After all the cosmetic companies are mainly interested in money. We know this because many times cheap chemicals are used which cause damage and irritation to the skin. These cheap chemicals can also be found in the so-called ‘top of the range’ makeup and cosmetic products.

Source by Arina Gibson


10 Surprising Things That Can Make You Break Out

Surprise breakout trigger #1: Fun times

Surprisingly, your skin can react to exciting events such as a big weekend, vacation, graduation or wedding in the same way as it does to stress, even though it doesn’t feel stressful at all! Just like stress, highly anticipated events can play with your immune system. Remember even when awesome things are happening to keep up with taking care of your self. Plenty of water, good foods, sleep, and a bit of calming yoga or stretching will help keep your skin (and nerves) in tip-top shape.

Surprise breakout trigger #2: Your toothpaste

Your skin can react to the ingredients in toothpaste, especially those with fluoride or whitening agents. If you are experiencing little red bumps just around your mouth, it might be time to switch to toothpaste geared to sensitive skin. (If you do switch to non-fluoride, double up on tap water, as it contains fluoride necessary for healthy teeth.)

Surprise breakout trigger #3: Getting Fit

Hold on there — you work hard on your workout, sweat a little and your pores feel great, but is it bad for your skin? Actually, acne loves sweat – and chooses this time to flex it’s muscles causing your skin problems. Your counter defense: rinse skin directly after a workout, and apply a gentle alicylic acid wash/treatment.

Surprise breakout trigger #4: Your boyfriend

Yes, he looks hot with a little manly stubble, and he smells great too — but both of these can wreak havoc on your skin after a serious make-out session! The friction from his beard, and the fragrance from her aftershave can cause major irritation and breakouts. Breakouts may not appear for days or a few weeks, but if you’ve left your date with your face red or irritated, you can bet the breakouts will show up later. Let him know that a baby-faced smooth shave is a great look, and buy him a nice gift of some great cologne to replace that after shave!

Surprise breakout trigger #5: Your mineral make-up

Woah! Aren’t mineral make-ups good for acne-prone skin? The answer is, they can be. Watch for mineral make-ups that contain bismuth oxychloride, which can cause cystic acne, itching and irritation. Monave makes a variety that is bismuth oxychloride-free.

Surprise breakout trigger #6: Your water

Whaa? If your water has a high mineral content, it can throw off the ph balance of your skin, and it also has less rinsing ability, so it can leave residue from soaps and other products on your skin. The result can be clogged pores and irritation. Consider a water softener, or look into pre-moistened cloths.

Surprise breakout trigger #7: Your facial cleanser

Facial cleansers with too much soap in them can throw off the ph balance of the skin, causing the skin to react in ways that sometimes aren’t pretty. Opt for a gentle cleanser, such as castile soap, or a natural acne wash meant for sensitive skin.

Surprise breakout trigger #8: Your hair products

What? They’re on your hair right? Your hair products can block your pores – even though it is hard to realize the connection, as acne can take days/weeks to form. On the flip-side, oils from the hair can cause forehead and jaw line acne, too. Keep your hair clean and pulled back, especially at night. If you suffer from persistent acne, try using an anti-dandruff shampoo on your hair – it is especially anti-bacterial.

Surprise breakout trigger #9: Your hands

We all know that picking the skin is bad for you. But it also makes sense that just touching your skin with unclean hands can transfer a number of unwanted, aggravating bacteria to the skin? Get into the habit of a hands-off approach to your skin. If you are applying products to your skin, wash your hands with a mild soap prior to application.

Surprise breakout trigger #10: The Sun

We all love the fact that a glow from the sun makes breakouts less noticeable and helps dry up excess oil, but a little too much sun can aggravate the pores and cause acne to appear a week or two later. Keep safe with an oil-free sun block. Look for one with micronized zinc oxide, which is helpful to acne-prone skin.

Source by Rebecca Brayton


Acne Rosacea Treatment – Treat Rosacea With This Effective Paste

If you don’t want to spend another penny on an acne rosacea treatment then this may be the most important article you read today…

Here’s why:

I’ve discovered a home remedy for acne that you already have in your house but may not know it can be used to clear up your acne.

Best part: This has already work wonders for many whose used it.

What is it that I’m talking about?

It’s toothpaste!

Yes the same toothpaste you use every day to brush your teeth can also be used as an effective acne rosacea treatment.

Why is that?

Simply because toothpaste contains powerful drying properties that can shrink, reduce and dry up your pimples.

Which brand should you get?

It doesn’t really matter which brand you get but what matters is the type of toothpaste you get. There are two forms of toothpaste, the gel form and the paste form.

The form I recommend is the paste form because the drying property of the paste form is much more powerful. However, I do not recommend you get the types that contain a lot of fluoride or whitening ingredients.

This is because these ingredients can be irritating to your skin.

Here are the step by step instructions on how to use toothpaste to treat acne:

  1. Wash your hands – Since you are going to be using your hands to apply toothpaste onto acne affected areas on your skin, it is important that your hands are clean and bacteria free or you may worsen your acne condition.
  2. Wash your face – it is also very important that you face is clean. This way, the toothpaste will be more effective when you apply it. So wash your face with a cleanser to remove any dirt, oil, or makeup that may get in the way.
  3. Let your face dry up – after washing your face, simply pat it dry with a soft towel and wait five minutes for it to completely dry up. Your skin will be able to absorb the toothpaste more effectively when it is completely dry.
  4. Apply toothpaste – now apply toothpaste on acne affected areas only. I do not recommend you apply everywhere due to its drying effect, it may dry up your skin. Remember, you only want to dry up your pimples and not your skin.
  5. Leave it on for 30 minutes – you want to leave the toothpaste on for at least 30 minutes or until it totally dries up on your skin. This is when the drying effect takes place and reduces the size of pimples.
  6. Rinse off with cool or warm water and pat dry with a soft towel.
  7. Repeat steps 1 through 6 once a day.

Source by Houa Yang


Flirting, Seduction and Ritual Courtship (African Style)

Africans have very ancient cultures passed on from generation to generation for thousands of years. In the teachings of traditional African cultures, everything in the world is inhabited by spirit; we’re all essentially spirits with a physical form. As spirit and matter, we all have the ability to naturally slide into ecstasy or “fly” into the realms that spirits inhabit and to experience these “other worlds” with all the senses of the ordinary physical realm.

One doesn’t try to be spiritual, he or she just is…

Spirituality and physicality are meant to go together. These two are in-separable. When spirituality is ignored, physicality is misused, and when physicality is denied, spirituality is corrupted. But when spirituality and physicality are nurtured as inseparable, we experience “heaven on earth.”

A life lived on earth with a conscious effort to connect spirit and physical form is a life fully lived. The sexual union between a man and woman is believed to be a beautiful thing because it whets our appetite for creating life-physically and spiritually. Every time we have sexual intercourse there is a potential for a child to be conceived, a potential for a spirit-soul to come down from the spirit world of souls into this physical world.

The sexual act also whets our appetite for exploring, experiencing, and sharing body and spirit with another. The sex act is one of the most powerful tests of self-knowledge and interpersonal power in the African epistemological universe.

African erotic cultures are characterized by a fiery passion to experience sexual union as often as is possible, not on abstaining from it…

The African understanding of sexual awareness is more than about sexual pleasure, it is also a self-reflective process rooted in the concept of surrender-surrender to the facets of ourselves that are more unruly, highly energized, spontaneous, unpredictable, uncertain, and closer to the primal forces of nature. Similarly the African understanding of “sexual union” is not always about “sexual penetration” but about extending and experiencing the flow of raw sexual or erotic energy using all of our senses.

Sexual abstinence (no sexual intercourse) is not equated to “chastity” in which an individual chooses to deliberately abstain from any sexual union, pleasure or expression of sexual desire for religious purposes. An individual can enter a “sex fast,” a selective kind of sexual abstinence in which one withdraws or withholds from certain sexual practices in order to heighten other particular senses while completing a task or undertaking. These are choices that one makes consciously.

In many traditional African societies men and women, young and old, have the “permission” to be openly sexual in a culturally acceptable way…

Sexual expression and enjoyment is not something that simply happens when a young man or woman reaches a certain chronological age. Parents and close family members are fully responsible for sexual education at the child’s early age, but as boys and girls reach puberty, the community is responsible for their sexual education to ensure that they have sexually fulfilling lives. The community hands over this responsibility for adolescent sexual education to same-gender elders selected for their position in the community, their erotic experience, and inherited abilities to understand the intricate nature of sexual relationships.

Coming of age rituals begin at ages ranging from 12-18 years and can last up to five years. Girls and boys are often taken out of the community, away from the concerns of everyday life, to teach them all the ways of adulthood. They are exposed to rigorous studies of the self, one’s purpose in life and contribution to society. While in a non-threatening environment, the initiates are guided to uncover their sense of self and to examine their beliefs, values, and thoughts-(Who am I? What is the meaning of my existence? What do I have within me to achieve my life’s purpose? How do I know the truth? How do I know when I’ve stepped out of harmony with who I truly am? Etc.).

Before joining the adult community, they also learn about the changes happening in their minds and bodies as well as the responsibilities that come with those changes, rules and taboos of the society, moral instruction, and social responsibility. Their education also includes the “how to” of sex. Knowledge in the elements of sexual performance is given and demonstrated in an explicit manner. This knowledge is, in all cases, considered sacred and secret, and not to be shared with the uninitiated or “outsiders.”

Boys learn a masculine cockiness whose discourse is centered on protecting, taking care of, and giving pleasure to women…

Their sexual “how to” education includes knowledge about “medicinal plants,” (see Uganda Sex Tree – National Georgraphic) ideas about sexual prowess, endurance, and “sex-fasts”-rituals of abstinence used to heighten the senses.

The curriculum of the rites of passage for girls is centered on self-awareness, grace, and dignity. Their “pleasure” education includes how to emotionally and physically prepare themselves for intercourse and includes such practices as clitoris elongation and massage; masturbation (looking for the bean in the oil as they call it); the use of tantalizing, jingling, and jangling sexual movements enhanced with musical sounds, beads, body decorations, scents, and incense that heighten sexual pleasure. Girls also learn about culturally prescribed coital positions and art of lovemaking (see Teaching Safe Sex, Ugandan-style).

The months immediately following initiation into adulthood are a time of exploration, fun, joyfulness, laughter, and defining one’s sexual identity and assertiveness. Girls and boys move away from playing with their own sexual peers to exploring relationships with the opposite gender-playing pranks; engaging in petty altercations; feigned pain, disgust, and anger; mutual teasing such as addressing each other as “heartthrob,” “sweetheart,” “husband,” or “wife.”

Girls say to boys, things like, “You are so much in love with me, you can’t sleep at night”; “You look at me and wish you could have me but all you can do is just look”; “You are all talk but when it comes to it you cannot even keep it up for half the night,” etc. And boys say to girls, “Have you fed our baby?”; “Would you mind preparing my dinner tonight, dear wife?”; “Even my snake knows you because it raises its head whenever it sees you,” etc.

The relationship between young men and women becomes more physical because of their engagement in co-ed wrestling and stage-acted fighting routines and riddling games meant to express wit and sexuality. Young men and women also learn culturally acceptable sexual expression and public sexual contact through formalized flirtation and seduction dance ceremonies, sometimes called moonlight dances or mating dances. These are settings in which young people ages 12-18 are allowed (more like expected) to explore seductive and flirtatious communication that includes silent speech and suggestive and provocative dance moves. The dances take place during the full moon in a special arena cleared for the occasion, or in a chief’s or elder’s compound.

For every young person, these are special occasions that require a lot of preparation-plaiting the hair, decorating the body with ornaments and plant dyes, whitening the teeth using certain roots, and so forth.

Dances begin at dusk when the drum that summons the dancers is sounded…

The dance itself is performed in a circle, with the dancers facing the centre, or in a line following a circular path with the drummers in the middle. In some dances, boys and girls alternate dancing inside the circle while the opposite sex admires their dance moves. In other dances, individuals step into the circle one after the other. A dancer is rated primarily on his or her ability to stamp out the rhythm of the drum with his or her feet and to follow the musical rhythm of the song with the simultaneous use of the torso and shoulders, and the rapid vibrations or twists of the buttocks and pelvis. Characteristic rhythmic patterns vary from culture to culture, and from dance to dance within one culture, but the common feature in all cultures is the simultaneous rhythmic body articulation, foot-stamping, and/or light leaping movements. The drummers and other dancers respond to a good performance by a lively chorus usually laden with erotic innuendo.

I remember one particular song in my birth language which when translated into English goes something like this:


I was in my house and would have liked to stay

But he [drummer] has come and wants to discuss the matter in public

So I have left my house and that is why you see me here

I am like a cricket. I would like to sing

But the wall of earth that surrounds me prevents me

Someone has forced me to come out of my hole-so I will sing

I am like the dog that stays by the door until he gets a bone

You have forced me to come when the sun has set

We shall still be here when the sun rises

Nobody goes both ways at the same time

You have told me this and you have told me that

Surely one of the two must be wrong

That is why I am here

[The others then join with a chorus]


Is something bothering you?

Why not step in the circle?

Is something itching you?

Why not appease the throb?

See what will happen.

Who knows, maybe . . .

Each dancer then steps into the circle and completes the sentence with erotic motions and movement that mirror and reflect an evolving identity and personality, expressing individual freedom and pent-up emotions.

The sensuous abandon leaves little to the imagination as the dancer flirts with his or her audience with the use of the eyes, and as he or she ripples with imaginative erotic movements and overall bodily experience.

The African subtle, bred-in-the-bone, curiously innocent sensuousness should not be confused with grabbing crotches à la Michael Jackson or table top clutching and flashing breasts. It’s not a strip tease either, but more like a hypnotic eroticism that draws its power from fascination with the implied — creativity, imagination and suggestion — and generates plenty of erotic electricity that pulls in all those around.

A dancing African is not at all concerned about what he or she looks like when dancing or with whom he or she is dancing with…

A man will dance with a woman. Men will dance with men. Women will dance with women. Children will dance with elders. Humans will dance with domesticated animals. And most of the time, an African will dance with no one at all except him or herself.

The tempo of the drumming, singing, clapping, cheers, and ululations all combine to bring the dancer into an ecstatic state. And when ecstasy grips, the dancer is transported into another world, and sometimes has to be woken up by some kind of rude reality — like falling hard on the ground.

Even the most reluctant observer testifies to the hopelessness of resistance once the “heart throbs like a native drum.” It’s like one is drawn in by an omnipotent will. You feel it in your heart, your chest begins to expand. It spreads throughout the body and you begin to involuntarily move. It enters your bones and you just give up. How can you resist something more powerful than yourself?

Dancers learn to heighten their senses and focus their sexual energy to achieve a state of ecstasy…

Surrender, abandon, or to “lose control,” is an art in African cultures, something that is taught from the day a child is born because it is believed that without the required skill to artfully do so, we would “lose control” rebelliously, blindly, recklessly, and dangerously. If we get hurt during such times, it would only reinforce our fear of abandon and surrender, steering us away from the ability to really enjoy life.

During the rites of passage, young people go through rituals and dances that help them learn how to skillfully and deliberately surrender or loosen up-turning oneself over to the power of the unknown and unknowable. These rituals are based on the philosophy that says that when we are most truly vulnerable, we are more of ourselves, more open, more trusting, and free to follow the intuitive and spontaneous erotic impulses of our hearts and souls. It is only by entering this door of helpless surrender that we discover true intimacy.

One performance is followed by another .. and there are songs and dances to court lovers as well as songs to insult rivals…

Over the course of the night, songs easily become a battle of the sexes, and in most cases, turn into sexual seduction. Some daring and overly self-confident young man will inevitably, from time to time, dance towards the girls flaunting his hips or pelvis. The girls then mockingly strike back by tightly knitting their arms around one another’s waists. This stops the young man from singling out any particular one girl as his target for teasing. But some young men are not repelled by this kind of sisterly bonding and will continue to approach, sending the girls running away, laughing, and screaming euphorically, only to come back and join the dance.

It is at times like these that girls and boys practice what they’ve been taught about erotic rituals, the art of seduction, and the effective way of transmitting sexual energy and attracting attention in order to be chosen by the opposite sex. Girls learn that showing off healthy skin and child-bearing hips, eye or soul-gazing, and a confident and cheerful personality gets the boys all wound up. Boys on the other hand, learn that physical fitness and flexibility, playfulness and cockiness, are attributes that make one stand out.

During the breaks when drummers change to dancers and other dancers take over the drumming, boys and girls step aside into the less lit corners, either in groups or pairs. There may be affectionate petting, stroking and caressing, but sexual intercourse is not supposed to take place — well, sometimes it does.

In many traditional African societies, boys and girls are strictly forbidden to engage in penetrative sex until they are properly initiated into adult status. Many cultures have what is accepted or permissible as adolescent or “immature sex” and what is considered adult or mature sex. Adolescents may be permitted to engage in all forms of sexual pleasure except penetrative sex. In many cultures, penetrative sex is believed to be harmful mainly because the girl will get pregnant out of wed-lock, something that is considered a severe disgrace to her family status. Usually brothers and cousins monitor their sisters or cousins to make sure no sexual intercourse takes place and also to make sure no young man tries to force them into doing anything against their will. The more respected and feared a girl’s brothers and cousins are, the more respectful young men are towards her.

Parents and elders as a whole do not interfere with the flirtations of their children…

Some parents may sit at a distance and watch for socially unacceptable behaviour. A boy or girl who disrespects the family name with unacceptable behaviour is heavily punished. Depending on the gravity of the crime, punishment can be anything from scolding, to spanking with a leather whip.

Enabling the sexes to meet on neutral ground, openly and respectably, tends to remove some of the secrecy and unhealthy curiosity that is part of the mental transition from the self-contained experience of early youth to the new awareness of the new polarity of the sexes. Teen competitiveness, constant body contact, and purported romantic liaisons all provide individual and interactive challenges, and contribute to personal maturation, social development, and spiritual enrichment. They provide an individual a level of confidence and exuberance that comes from a healthy sexual attitude and a healthy sexual life.

These mating dances are often fruitful arenas for initiating relationships — traditional dating agencies as it were — supervised by elderly persons experienced in such affairs…

Unfortunately, traditional systems of sexual education are quickly disappearing and many young people today get little or no meaningful sexual induction. Contemporary or “modern” African societies mostly concentrated in urban centers and townships have adopted the culture of “passing the buck” with reference to the social institutions that ought to take care of children and undertake sexual education in the early years of development. The family passes the responsibility to the school, the school to the church, while the church, in turn, passes it back to the family. In the end, the child gets no proper instruction. Most of what many African children raised in urban and sub-urban Africa know about sex is from the little sexual information they come across in books, on television, and from their peers. This serves as a means by which they define their sexual identities and behaviours.

As Africa becomes more “modernized,” adolescence to adulthood passage rites are being replaced with getting a driver’s license, getting drunk, or getting laid. Many modern Africans have discarded the slow, subtle arts of flirtation and charm that our ancestors have used successfully for thousands of years, and replaced them with the “modern” quick, direct strikes — punching his or her number into the cell phone, grinding and bumping with him or her on the dance floor, rubbing his shoulders or her feet, and having sex with each other senseless — all within an hour.

Young people are growing up uneasy and uncomfortable about their bodies and most are out of touch with their sexual thoughts, feelings, and bodily responses. Many are sexually confused, anxious, and insecure. Formal schools and universities in modern Africa are often centres of even greater sexual recklessness and promiscuity on the one hand, and ignorance and repressed sexual uptightness on the other.

Similar cultural stories are being written in other parts of the world, all over the globe. This is a call for all of us, people all over the world, to wake up, reflect, see where we’ve fallen away, and to begin to heal ourselves towards a healthy sexuality.

Disclaimer: Much of what I discuss here does not apply to “African cultures” that are a mixture of borrowed fragments of modernity and exhausted relics of tradition but rather to Sub-Saharan African cultures that have not been influenced much by “modern” ideas and concepts, Judeo-Christianity and Islam.

Source by Yangki Christine Akiteng


"Oil Pulling" – The Alternative Medcine Therapy That Cures Many Diseases 4 Virtually Free – Thank Go

As a disabled victim of MS, I have tried just about everything to reverse the debilitating symptoms of MS (Multiple Sclerosis):

From Avonix, an “Injectable” ~ self administered ~ prescription drug, that is pushed by “Traditional” neurologist’s, to “Cortisone Therapy”, another of the “Traditional Medicine Man’s” approaches ~ have each been disappointing..

“Non-Traditional” and “Alternative Medicine” have allowed me to countless options ~ that I have faithfully pursued ~ over the last six years. Each has given me some “Hope”, and an understanding of what has not worked for me.

I have used LDN (Low Dose Naltrexion), BVT (Bee venom Therapy), CS (Colliodial Silver) and God only knows how many dozens of vitamins, herbs, and supplements.

Each was said to have helped other MSers. Yet, while my body likely benefited ~ to some degree ~ its disability continued to worsen. At last, I was non-ambulitory, and totally “Incontinent.”

God Healed me “Instantaneously” of Incontinence”, but has been using other

“Non-Traditional and Alternative Medicine” methods to effect the completion of the “Cure” ~ that My Lord “Jesus” ~ paid for ~ by “HIS Stripes”.

Isaiah 53:5 But He [was] wounded for our transgressions, [He was] bruised for our iniquities; The chastisement for our peace [was] upon Him, And by His stripes we are healed.

1 Peter 2:24 who Himself bore our sins in His own body on the tree, that we, having died to sins, might live for righteousness — by whose stripes you were healed.

A couple of weeks ago, an “MSer” ~ that I have interacted with for several years ~ forwarded me a message from a post into one of many yahoo support groups to which I belong.

On 4/24/07, a friend of mine ~ with Multiple Sclerosis ~ wrote:

Subject: [mscured] Oil Pulling

My mother in law sent me this info from

Have any of you ever tried oil pulling and if so, did you notice any benefits?

Dr. (med.) Karach said the OP heals totally “head-aches, bronchitis, tooth pain, thrombosis, eczema, ulcers and diseases of stomach, intestines, heart, blood, kidney, liver, lungs and women’s diseases. It heals diseases of nerves, paralysis, and encephalitis. It prevents the growth of malignant tumors, cuts and heals them. Chronic sleeplessness is cured.”

Send your questions and concerns to


Back Ground

Dr. F. Karach, M.D., presented a paper before the All-Ukrainian Association. The meeting was attended by oncologists and bacteriologists belonging to the Academy of Science of the USSR. Dr. Karach explained an unusual simple healing process using cold-pressed oils.

The results of this therapy invoked astonishment and doubt concerning the contents of his report. However, after further examining the workings of the oil therapy, one has but to then test it on oneself to prove its validity and effectiveness. It is most astonishing that such results can be achieved with this absolutely harmless biological healing method.

This simple method makes it possible to effectively treat the most varied diseases, in some cases enabling one to avoid surgical intervention and the taking of medications that can have harmful side effects.The exciting factor of this healing method is its simplicity.

It consists of swishing cold-pressed oil in the mouth( Sunflower or Seasme, Pl. note you don’t need to go for organic oils only, A normal refined sunflower oil bought from any supermarket proven to be effective in many people). The healing process is accomplished by the human organism on its own.

In this way it is possible to heal cells, tissue and all organs simultaneously; the body itself gets rid of toxic waste without disturbing the healthy microflora. Dr. Karach says human beings are living only half their life span. They could potentially live healthy to be 140 to 150 years old.

The method

In the morning before breakfast on an empty stomach you take one tablespoon in the mouth but do not swallow it. Move Oil Slowly in the mouth as rinsing or swishing and Dr Karach puts it as ‘ sip, suck and pull through the teeth’ for fifteen to twenty minutes. This process makes oil thoroughly mixed with saliva. Swishing activates the enzymes and the enzymes draw toxins out of the blood.

The oil must not be swallowed, for it has become toxic.

As the process continues, the oil gets thinner and white. If the oil is still yellow, it has not been pulled long enough. It is then spit from the mouth , the oral cavity must be thoroughly rinsed and mouth must be washed thoroughly. Just use normal tap water and good old fingers to clean.

Clean the sink properly, you can use some antibacterial soap to clean the sink. Because the spittle contains harmful bacteria and toxic bodily waste. If one were to see one drop of this liquid magnified 600 times under a microscope, one would see microbes in their first stage of development.

It is important to understand that during the oil-pulling/swishing process one’s metabolism is intensified. This leads to improved health.

One of the most striking results of this process is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth.

The oil pulling /swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach.


(a) Do not swallow. The oil should be spat out. But inadvertently if you swallow there is nothing to worry. It will go out through feces. Nothing is to be done.

(b) If you are allergic to a particular brand of oil, change the brand of oil or oil itself to different oil.

(c) Sunflower and Sesame oil have been found to be equally effective in curing diseases. Other oils were not found to be as good. Do not blame oil pulling by practicing with other oils. Use refined oils.

Results of Oil Pulling

The result of this healing research has attracted amazement and resulted in further research. This additional research concerning Oil Therapy has now been thoroughly documented, especially with regard to physiological similarities between individuals.

It is surprising that through this biological healing method a wide variety of symptoms have unquestionably disappeared without any side-effects. This simple method makes it possible completely heal such a wide variety of diseases which would normally be treated by an operation or by powerful or potent Drugs, usually with significant side-effects.

The simplicity of this healing system in which Oil is swirled backwards and forwards in the mouth, is due to the stimulating effect which it has on the body’s eliminatory system.

Through this method it is possible to heal individual cells, cell conglomerates such as lymph nodes and more complex tissues such as internal organs simultaneously. This occurs because the beneficial microflora throughout the body are provided with a healthy continuum.

Without this natural bodily intrusive element evinced by the microflora the usual pattern of human health tends to lean towards illness rather than wellness.

Dr. Karach anticipates that regular application of this treatment by reversing this process so that wellness is the dominant state of the human body is likely to increase the average human lifespan to approximately 150 years, double the present life expectancy.

Dr. Karach is supported in this view by other colleagues in the world.

By means of this treatment {Oil } it is invariably the result that diseases like migraine headaches, bronchitis, diseased teeth, arterio thrombosis, chronic blood disorders such as leukemia, arthritis and related illnesses, neuro physiological paralysis, eczema, gastro enteritis, peritonitis, heart disease, kidney disease, meningitis, and women’s hormonal disorders are completely eliminated from the organism.

The benefit of Dr. Karach’s method is that the oil therapy heals the whole body in perpetuity. In terminal diseases such as cancer, Aids and chronic infections this treatment method has been shown to successfully replace all others.

Dr. Karach has successfully healed a chronic leukemia patient with 15 years of harsh treatment methods behind him. Acute arthritis in 1 patient who was totally bedridden was removed from his body in 3 days with no inflammation apparent.

* NOTE: The recommended oils to use are Sunflower Oil, Seasme Oil. We are receiving many emails about which oil to use.

Our experience with thousands of people across the globe says USE COLD PRESSED OIL as first choice, if it is not available use REFINED OIL (which seems to be effective in the process too). We have observed that any oil other than SUNFLOWER or SEASME may not be effective.

Since that day ~ I have practiced “Oil Pulling” ~ at least ~ twice each day.

I Am seeing my disabilities and symptoms of MS (Multiple Sclerosis) disappear.

And ~ yes ~ I Am also continuing to use my “THE FEAST” supplement ~ using LIFEWAVE Pain Patches ~ and taking an antioxidant that is not yet available via my website:


In the near future ~ I hope to be able o offer Free samples of this triple antioxidant ~ MLM Affiliate Program ~ As I do the other health products that I have found have helped me.

This is but the 1st article ~ on this “Oil Pulling” subject ~ that I have written. I promise that there will be more forthcoming ~ as I see more results..

I will conclude this article by using what I wrote to my MS (Multiple Sclerosis) affected ~ Earth Angel ~ friend:

I’ll Begin “Pulling My Weight” In Oil ~ Right Away :)))

Please let me know how it works on Your MS ~ for you :))


LuV Ya 🙂

Rascal :))

Source by Russ Miles