Get Your Pearly Whites Back The Natural Tooth Whitening Way

You can get your white teeth back by using a natural tooth whitening remedy. Read on to find out how you can show off those pearly whites using items you already have at home. These treatments may take a little longer to see a change in the shade of your teeth but, the price is right and you can do this in the comfort of your own home.

A few different mixtures will whiten your teeth naturally. One of these is a mixture of baking soda and hydrogen peroxide. Mix the two together to form a paste and use immediately. Brush onto your teeth as you would with any toothpaste. The taste may not be the greatest but you will be whitening your teeth.

Baking soda is a chemical compound using sodium bicarbonate, without getting technical you would also recognize this as club soda. Drinking club soda alone will not whiten your teeth but it will help rinse off any foods or drinks that cause discoloration to teeth. Drinking a glass of club soda after eating will help you avoid further staining to your teeth.

Before brushing our teeth it is also a good idea to rinse with club soda, it will help the whitening process when you brush with the above mixture of baking soda and peroxide. Even if you are using regular toothpaste or a whitening paste, it will aid in the removal of stains and discolorations.

Other natural remedies might not be so convenient. The use of walnut tree bark is said to be one of the best at home whitening methods. The bark should be rubbed on your teeth after you brush. Beware though, if this bark is used too often you could wear away the enamel on the teeth.

Another natural tooth whitening solution is a mixture of lemon juice and salt. Mix equal parts of both and apply to the teeth only. Be careful not to get any of the mixture on your gums because the acidic nature of the lemon juice will weaken them.

The same results can be seen by rubbing the inside of an orange peel on your teeth. The acid in the citrus breaks down the stains on your teeth but used too much this will also break down the enamel. When the enamel on teeth is broken down, small-unseen crevices develop and this allows foods and drinks to stain the teeth easier.

Apple cider vinegar is another good home remedy. Instead of using water to wet your toothbrush, use the vinegar.  Vinegar is a natural cleaning agent, it may not taste great but in time, it will help to whiten teeth.

All of these natural remedies will work to whiten your teeth. They may take longer than something you could purchase in a store or get in a dentist office but they are less expensive. Most of these items are probably already in your home. When I want to whiten my teeth, I use the mixture of peroxide and baking soda. I do not like the taste but I find that it does work for natural tooth whitening and once you rinse the taste is gone and your teeth look and feel better.

Source by Maya Tenney


Whitening Teeth Naturally

Teeth whitening is a popular cosmetic dental procedure. When performed by a skilled dentist by using the right bleaching agents, it is very effective and safe. However, it does have one disadvantage – it is a costly procedure. But, there are several alternatives to costly teeth whitening procedures. There are many in-home remedies that can be used to achieve effective results.

Here are some common teeth whitening remedies using common household items:

Apple cider vinegar: Apple cider vinegar is a good teeth whitening agent. If used properly, it shows measurable results within just a few weeks. Take a teaspoon of apple mix it with a glass of water and use it as a mouthwash. Brush your teeth afterwards to make sure no apple cider is left on your teeth. For best results, use this mixture twice a day.

Baking soda: Baking soda is another effective ingredient against the discoloration. Take a pinch of baking soda, add a few drops of water to it and use the paste as toothpaste. You can use baking soda after brushing your teeth. For better results, it is advisable to brush your teeth twice every day.

Table salt: In many countries, table salt has been in use as a teeth whitening agent since many centuries. To use table salt, sprinkle it over a wet toothbrush and brush your teeth. Rinse your mouth thoroughly afterwards. If repeated twice a day, results will be visible within one week.

Apart from these household remedies, it is essential to take certain precautions to prevent the discoloration in the first place. Remember, prevention is always better than cure. Here are some tips:

Maintain proper oral hygiene. Brush your teeth at least two times a day. After consuming foods rich in sugars, always rinse your mouth with water.

Use antiseptic solution such as Dettol or Listerine to regularly rinse your mouth. Doing so will kill the bacteria in the mouth and prevent dental infections and discolorations. Another excellent antiseptic is potassium permanganate solution.

Avoid foods such as coffee, tea, chocolate and wines. These foods contain pigments that cause stains to form on your teeth.

Source by Rob Art


These "Chocolate Chip Cookies" Are Anything But Delicious, Narcotics Can Kill

Sometimes known on the streets as “chocolate chip cookies” or “wafer,” methadone is a powerful narcotic that can wreak havoc on its users. Its original use as a pain killer has made it a popular prescription medicine. When a drug comes into frequent use as a medical treatment, it often drifts out into the streets as well.

Methadone is prescribed today not just as a pain-killer but as a treatment for addiction to heroin and other powerful opiates. Methadone itself is an opioid and can lead to an addiction of its own. Proper medical supervision is needed to keep patients from overdosing or entering methadone withdrawal too quickly for their systems to handle.

Heroin provides a good example of how a legitimate prescription medicine can lead to drug abuse. By the 1800s, heroin was used by doctors around the world as a treatment for pain. It was the medicine of choice.

Because of its popularity as a medicine given by doctors, it became widely known for its ability to ease its users out of their physical and psychical pains. People began to take it without doctors’ care. Thus heroin addiction became a major problem as early as the 19th Century.

Addiction is blind to social classes and walks of life. Many people become addicted based on an original medical reason for taking a drug. When prescription drugs move out into the unregulated marketplace, danger goes along with them.

On the streets, methadone and other desirable drugs may be mixed with other substances. Some of these such as tranquilizers can overpower a person’s nervous system and lead to coma and death. If methadone is cut with something that has little effect, the user may rush into unexpected withdrawal symptoms. The unknown purity of the street version can led to medical crisis

Federal and state laws govern methadone. When it is prescribed as a pain killer, it comes under the general regulations for all controlled substances. Used as a medicine to help wean addicts off heroin and other illegal drugs, more stringent laws apply.

Using it on the streets means major trouble with the law for those who are caught. But those simply caught in addiction to it are in plenty of trouble as it is. There are severe risks to health and life associated with methadone abuse.

The synthetic opioid was developed in German laboratories in the late 1930s. On the verge of the second World War, German government officials ordered scientists to create alternate painkillers for the opium-based medicines that Germany would be cut off from during the war. At the time of its creation by chemical company I. G. Farben, the synthetic product was called Amidon.

Later following Germany’s defeat in the war, its patents on all prescription medicines were cancelled. The United States offered methadone under the name Dolophine in 1947. Soon everyone called it simply “methadone.”

By the start of the 21st Century, methadone was widely used in licensed clinics to help heroin and other narcotic addicts leave behind their addictions to illegal drugs. Doctors essentially replace the addict’s other drug with methadone. It comes in several forms including tablets, discs, oral doses, and liquid to be injected.

Its ease of use and ready availability helped it find its way out of the clinic into the hands of dealers. The United States Drug Enforcement Administration (DEA) says that government officials have been seizing increasingly larger numbers of items that are related to methadone use. Eleven years ago, approximately 2,865 such items went in for analysis at forensic labs. Five years ago, 262 per cent more, or 10,361 items had been seized.

Deaths from methadone overdose are on the rise. Some of these fatalities come from people combining methadone with other substances such as alcohol. Other deaths occur when addicts prescribed a certain amount take more than what is appropriate for their size, age, and addiction situation.

Serious side effects and other deaths result simply from people seeking a high and ingesting too much methadone. It is a powerful medication and needs supervision for its users to avoid serious complications. Its popularity on the streets is a cause for concern across the U.S.

When people learn more about methadone, they may become more wary of it. It is extremely useful for those addicts who want freedom from illegal drugs. It becomes a problem when it is treated as a recreational drug or a means of easing pain without the guidance of a physician.

The glow that methadone imparts can be short-lived compared to its power to addict. Although it is an effective weapon to help people overcome addiction, methadone when abused becomes a dangerous substance that does more harm than good. Anyone addicted to methadone can get help at the very clinics that dispense it as a treatment for addiction to other drugs.

Source by Faith Kaltenbach


Nasty Stuff From Tonsils? You Probably Have Tonsil Stones! Learn What They Are and Get Rid of Them!

If you have nasty stuff coming from your tonsils then you are in the right place. Tonsil stones are perhaps one of the nastiest things that our mouths can produce. The interesting thing about tonsil stones is that millions of people have them but very few know exactly what they are. You’ll find plenty of doctors who have no idea what these things are or how they come about. The reason why medical research and diagnosis of tonsil stones has lagged behind other medical issues is simply because they are disgusting. People who have these tonsil stones are too embarrassed to take them to the doctor and figure out what they are. They typically chalk them up to bad oral hygiene and move on with their lives determined to clean their mouths even more thoroughly.

The problem with this resolution is simply the fact that your oral hygiene in the traditional sense cannot stop these tonsil stones from forming. I remember being obsessed with my tonsils as a child and getting them removed. The prospect of receiving unlimited amounts of ice-cream seemed too good to pass up. We usually learn all of our information about our tonsils as a child. We know that they are in our body trap to germs from entering our system. We also know that after a while they harbor germs and can in some cases turn on our bodies and start to harm us requiring their removal, thus the ice cream + removing tonsils story.

Most people, when nasty stuff starts forming on their tonsils think that they have some form of tonsil cancer or have pieces of a tumor breaking off. I know those thoughts certainly crossed my mind! The fowl stenches of these things are unbearable and actually made a friend of my throw-up. The truth of the matter is that there are few simple steps that you can take to reduce the amount of tonsil stones you develop.

First off these nasty white balls develop in the crypts of your tonsils. Yes your tonsils have crypts. Much like a golf ball with several dimples, your tonsils have holes and spaces where food and debris can accumulate. When food, debris, or germs get trapped in these crypts then white blood cells appear and try to attack them “the whitish/yellowish appearance”. This results in a growing and persistent tonsil stone in the back of your throat. You’ll start to feel as though a pearl is being developed and feel it grow every day. No matter how much coughing or gagging you do you really can’t seem to get them to go away without the proper methods.

Here’s where three things come in handy:

1) Buy a water-pik that has a large water-reservoir, a water-pik is basically a water pump connected to a small nozzle that will spray directed streams of water into various sections of your mouth. This is important because you need to make sure you can reach the spaces farther in the back of your throat where the tonsil stones reside.

2) Go to your local food store and buy some Grape Fruit Seed Extract (GSE) and add 2~3 drops of GSE in your water-pik reservoir. GSE acts as a natural antibiotic that will help prevent the growth of future invaders.

Source by Luke B Tillman-Young


A Stress-Free Guide to Dealing With Your Child’s First Cavity

While many parents dream of their children growing to adulthood without a single cavity in sight, undergoing fillings at a young age is unfortunately common. According to the Centers for Disease Control and Prevention, more than half of children ages 5 to 9 have at least one cavity filling. With proper support from both the parents and the family dentist, a child’s first cavity filling experience can be comfortable as well as educational.

Symptoms of Cavities in Children

Usually, older children are quick to notify their parents of any dental pain; however, toddlers may have trouble communicating to parents about their specific ailments. Additionally, cavities don’t always cause pain, causing them to go undiagnosed until the child’s biannual visit. Some symptoms of tooth decay in children include:

• Chewing only on one side of the mouth

• Chalky white spots on the teeth or other discoloration

• For toddlers, excessive crying for no apparent reason could signal painful tooth decay

• Your child complains that it hurts to brush and/or floss their teeth

• Your child has a swollen cheek accompanied by a fever

If your child has any of the symptoms above, call your dentist immediately to schedule a dental exam. In the meantime, you can give them an icepack to hold against their cheek to soothe any pain or swelling.

How to Prepare Your Child for the Filling Procedure

If your dentist has diagnosed your child with his or her first cavity, it is important that you remain calm in front of the child. Appearing nervous or stressed will cause the child to believe that they should be frightened to get their cavity filled. Other tips for cavity filling preparation are:

• Use non-intimidating dental language, such as telling your children they have a “sick tooth” rather than a cavity

• Educate your children about cavities using picture books or online resources

• Walk your child through the procedure by playing “pretend dentist” with them

• Answer your child’s questions, but do not talk excessively about the procedure

When preparing a child for their first filling, it is important that you are honest and relaxed. You should avoid making a big deal of the procedure or displaying any dental fears.

Cavity Prevention Tips

Your child’s first cavity filling is a wake-up call for any negative dental hygiene habits they may have picked up. Cavity prevention education for children goes a long way in ensuring they have healthy, strong teeth for a lifetime. Here are some tips to help prevent further cavities in little ones:

• Limit sugary drinks such as soda or fruit juice

• Clean your child’s teeth with a damp cloth or a toothbrush as soon as they erupt

• Bring children in for biannual dental visits before the age of one

• Do not leave a bottle with your infant or toddler overnight

• Practice proper brushing and flossing habits in front of your child

• Monitor your children’s brushing and flossing

Going to the dentist for your child’s first cavity filling doesn’t have to be a nightmare. As long as you adequately prepare your child (and yourself!) for the procedure, the appointment should be hassle free and quick. To prevent more cavities further down the line, it may be time to sit down with your dentist and discuss any changes you could make to your child’s diet or dental hygiene routine.

Source by Suzy Azalea


What Nutrient Helps Reduce Tooth Decay?

Your body is a complex machine and the food you eat affects the general condition of your teeth, mouth and gum. If you eat too much sugary soft drinks, sweetened drinks and nutritious snacks and you can run at the risk of dental diseases. Tooth decay/loss is the most common chronic childhood disease, but the good news is that it is preventable.

Tooth decay starts when bacteria comes into contact with sugar in your mouth and cause acids that attack your teeth.

It causes small holes to form in the teeth, which can lead to pain, tenderness, infection and tooth loss. Many of the unhealthy foods such as candy and soda contribute to tooth decay. Improper brushing can also contribute to tooth decay. It is important to prevent by establishing good oral hygiene habits and see your dentist regularly. Adding certain nutrients in your diet can also help strengthen teeth and prevent cavities.


One of the most common nutrient that helps prevent tooth loss is fluoride, a mineral that helps prevent foods that cause decay. This nutrient is present in drinking water in many large cities and towns. Drinking tap water is one of the easiest ways to increase fluoride intake and help prevent decay. Topical fluoride can be used by your dentist for added protection, and oral tablets are also available that can help you get a lot of this nutrient.


Calcium is another common nutrient that contributes to strong and healthy teeth that are less susceptible to decay. Calcium is present in dairy products such as milk, cheese and yogurt, and leafy green vegetables and fortified juices. Cooking fish with bones is another way to increase your intake of this essential nutrient. You need adequate amounts of calcium in their diet to help maintain the strength of your teeth and help prevent softening that can lead to tooth loss.


A diet high in fiber can help prevent constipation, but it can also benefit the health of your teeth as well. Eating high – fiber foods, especially fruits and vegetables, it stimulates the production of saliva. A sufficient amount of saliva in the mouth can help beat food particles that might otherwise stick to the teeth and start causing damage that can lead to tooth decay. Nuts are another crunchy source of fiber that can help remove food from the mouth that can lead to tooth decay and cavities.

Vitamin C

Vitamin C, found in citrus fruits, berries and red peppers, among other plant sources, it is crucial to the health of your gums, but could also help prevent tooth loss. If your diet lacks vitamin C, small holes will begin to form on the teeth, which can lead to tooth loss. Vitamin C is also needed to produce the teeth dentin, a substance that helps protect teeth from decay. Vitamin C also helps prevent loss of dentin, which leads to holes in the teeth.

Source by Jagat Kumar Rakesh


Is Gum Disease Causing Your Heartburn And Allergies?

A few nights ago I was eating foods that don’t agree with me.

For me, that means the usual suspects such as coffee. And also tomatoes and peppers which are in the nightshade family and contain high amounts of lectins that cause problems for people like me and maybe for you.

I woke at 2:30 in the morning with the warning signs of heartburn. I started doing reduced breathing exercises, drank a glass of water, and went back to sleep. No heartburn. Everything was fine now.

I have proven time and again, using my own body, the heartburn and GERD are caused by ultra low carbon dioxide levels in the body. There are numerous studies that I will get into in future articles that bear this out. Meantime if you have my book or have learned Buteyko exercises already can verify this for yourself.

When I started my reduced breathing regimen, I cured lifelong asthma and my heartburn went away. I stopped taking medication except for an inhaled nasal corticosteroid spray.

But I have not made much progress in my breathing over the past year.

And there are three suspects here. If you have made decent progress but hit a brick wall, if you still have symptoms of one kind or another, then you will want to read on. Because you need to check out possibilities that you have infection in your teeth, your gut, or your tonsils. I will explore by far the most common infections that affect your overall health in this article, those in your gums.

You probably have a gum infection that is affecting your health

Most of us have gum infections to one degree or another. Your gums may look a bit puffy. Or you may have some bleeding when yu brush your teeth. Or you may have none of these symptoms.

If you go to the dentist regularly, over the years your periodontal pockets may be growing in depth. Or you may be experiencing bone loss that shows up on x-rays over the years.

This is all caused by gum disease. And…

Gum disease causes overall health problems

Gum disease is caused by anerobic bacteria that live in the gum pockets and create toxins. The bacteria toxins migrate into the body, and the bacteria themselves can enter the body through the gums.

The body must mount an ongoing defense against this invasion of bacteria and toxins.

It is well-known that people with heart disease often have serious gum infections and that the toxins and bacteria sometimes migrate to the heart. This is just the start of what gum disease does to us.

For these reasons, it is essential to your health that you get rid of gum infection. I prefer non-surgical, non-invasive methods. And fortunately I have tested one and can recommend it.

Using the Albrite system to combat gum disease

I have been a great fan of treating gum disease with the Albrite system. This is a simple syringe-like device that comes with a book. You mix up a solution of, say, salt water and dilute hydrogen peroxide, and you inject this right into your gum pockets.

I did this for awhile and it really helped.

Then I stopped.

I went to the dentist recently and he said my gums looked puffy. I just got out of the habit of doing my gum treatments.

The hygienist said they have a new gum therapy. It is non-surgical. They do one quarter of the mouth at a time, say the lower right. They do a very deep cleaning with ultrasound to blast away the films of bacteria that are causing infection. They do each quarter of the mouth at a time and use various guidelines to determine when enough is enough.

The result has been a dramatic increase in health for people who have gone through this.

Chronic heartburn has disappeared.

Skin problems that were bothering the patient went away.

All sorts of higher energy levels and better feeling of health.

I may go and get this done. Meanwhile I am doing the Albrite treatment again and will see if I can’t get this infection under control.

Once you get rid of the infection, you can use a good quality colloidal silver solution to blast into your gums using Albrite. This is kinder to your gums than the hydrogen peroxide salt water. And it is very effective as silver is quite bacteriocidal.

Some people will need to use antibiotics with Albrite. He explains in the book how you can open a tetracycline capsule and dissolve it in water and use this. I have not done this as I do not have severe infections, just chronic low level infections.

I am hoping that my gum problems will respond to consistent treatment at home, and that my breathing progress will start to improve once again.

And that I no longer ever wake up with heartburn.

Source by Richard Geller


Root Canal Treatment: Facts and Myths

A trip to the dentist’s office is not always something you look forward to. Many people have been diagnosed with extreme anxiety on the onset of such a visit. Whether the problem is psychological or not, you need to gather courage to avoid future heartache courtesy of dental and oral health decline.Anxiety happens to the best of us and a recent root canal treatment led me to ask several questions about the procedure, general practices, implications, facts and myths.

What is root canal treatment?

Pulp found in root canals can be infected as a result of severe tooth decay. Pulp is basically what keeps the tooth alive because it is constituted by nerves as well as blood vessels. When infection is evident the recommended treatment will be endodontics commonly known asRoot Canal Treatment. It is the removal of the pulp and replacement of a substance that will ward away future re-infections. Because of cutting edge technology in dental equipment and practices, the procedure will not leave teeth darkened unlike in the past.

The procedure will therefore see the tooth preserved for cosmetic reasons. The alternative is to have the tooth extracted but this should only be considered when no other option is forthcoming.

Benefits of the procedure will include not having the tooth removed as well as prevention of further infection and problems with the tooth.

However, after all is done, a dentist will recommend crowning the tooth to reinforce it. A tooth without a root canal will be weaker than healthy teeth and for this reason, crowns will be good options. According to Dr. Wambugu of the PCEA Kikuyu Hospital Dental Clinic in Kenya, a crown can preserve a tooth for a life time.

There are several root canal myths to be dispelled in society as follows;

• A root canal is painful. This common myth has its roots from ancient days where the procedure was done using non-advanced methods unlike today. This has been highlighted by the American Association of Endodontists. The administration of general anesthesia will numb the area and the procedure will be painless; it was for me.

• Another common myth is that all root canals must be done in several appointments. This is not the case because the procedure can be completed in one or two appointments. However, there are several factors that will dictate the number of appointments including;

a) Need for referral

b) Tough root canal

c) Extent of infection

Let your dentist recommend the number of appointments after having considered your case.

• Another common myth is that a root canal treatment can cause illness such as arthritis, heart and kidney disease. Research has shown this NOT to be the case. This myth has sprouted from research done almost 100 years ago by Dr. Weston Price. In his research of 1910 to 1930, Dr. Price claimed that illness can emanate from the procedure due to infections. His claims have been refuted by modern research because there is no medical evidence to prove the same.

• Another common myth is that a tooth has to hurt to qualify for root canal. Dentists can discover teeth that are dead and recommend the treatment however painless. Therefore, screening to check the status of the tooth by the doctor is advised. Tests that are employed to check dead teeth include;

a) Percussion testing

b) Use of a pulp vitality machine

c) Percussion testing

• Finally, some people believe that benefits of a root canal treatment don’t last. This is owing to consequent breaking of teeth after treatment. According to veteran dental experts, this is not the treatment failure but rather the failure in restoration or construction of tooth. Breakage mainly happens to those who fail to get crowns. Therefore, the benefits can last long.

Source by Emma Wanjiku


Decision Making In The Endless Struggle To Be Healthy – A Case Of A Nagging & Frustrating Toothache

Everybody falls sick at one moment in a lifetime. By virtue of living in the tropics, we stand high chances of getting sick. Being sick can be so depressing that some people would even think of committing suicide, and annoying so much that others would want to see others sick too. Sometimes so bothersome that a sense of comfort is only during some moments of the day, especially whenever friends come around.

At night it can be hell. Take a case of a toothache, acute malaria or influenza. One could for instance imagine that if malaria is that a terrible feeling, what would it feel for one with AIDS condition?

This does not mean to demean those with HIV/AIDS. It is just for the purposes of us all lamenting our experiences with some notorious illnesses. Although management is possible, AIDS pain can be so annihilating for a life time. They are challenges we all need to overcome and only reminds us of a duty to listen to our bodies, understand them and take appropriate actions towards normalcy. For those who still enjoy divine grace -without terrible infections, it becomes primary obligations for them to toil away from them. It would mean using one’s highest intelligence and determination to stay safe.

The gravest times could be when besieged by a terrible infection whilst poor -unable to transport oneself to a health center or eat food of one’s choice as sometimes sickness may dictate. Remember some people might not want to be bothered with having to give a hand, which adds an insult to an injury.

As part of one’s responsibility, it would be important taking records of occurrences or attacks of infections, the immediate interventions, how interventions worked and possible improvements in such interventions. It is also important to write oneself a report indicating among other things lessons learnt, action plan behavioral or lifestyle changes. Resilience happens to be key during the tormenting times of an illness -while confident that with the little steps towards recovery or improvement are done, sanity would prevail.

It could entail finding and being involved in numerous distractions -off the mental focus on pain, seeking medical care, and assuming the position of masterly over one’s illness. Part of the lifestyle changes too must be having good dietary choices, stress management and being vigilant at preventing new infections to one’s body.

For continued self-mastery and hardening of the self it would be interesting and fun to do. Advocacy, reading related or helping literature, attending supportive training, remaining positive about the future, ensuring calm and patience -especially during the worst moments of the illness can be so rewarding.

Interventions too expire with time. This, thus, makes it important for one to find more information or updates about treatment illness suffered through consultations and reading a lot of extended literature the subject of interest.

It is also better to set one’s standard scale of healthy living. When suffering from an infection, it should not be that fatality on one person could be the same as for another. Most important to note is that the state of the mind or psychological resilience amidst support received externally as medical, counseling, friendliness and other rewards from a healthy social relationships.

It should not be that if someone has died of a similar illness or underwent the usually deforming surgeries, in the same way others with similar trouble will. Instead, one could assume a position felt as being above that and understand the fact that little choices and actions will determine nature of outcomes.

Family members and friends could come with their own feeling about what to do or advice to take against the illness -much of which can be contradicting, pressurizing and misleading at the same time.

It is very important to think through all advices given and analyze them as they get tested against reality, personal safety and general wellness. It is important however to appreciate them of their kind information, politely. And upon analyzing information given, points could be ranked and important decisions for health improvement taken.

At times employers and at-work team-members may not empathize with one in his or her debilitating illness. They may see it as cheating, laziness or excuses to have personal holidays.

It is pertinent that one humbly and politely explains clearly his or her health condition for necessary advice or help from his or her work-mates or bosses. In the same breath ask for permission to seek medical attention or to get back home till recovery. This is so because sometimes field station can be so hostile that recovery is made slow or not at at all.

In the 1990’s there was a case in Busoga College Mwiri (Jinja, Uganda) -where a child suspected to be home-sick, lazy was held long in school as his malaria fever worsened. The boy died in spite of his father back home being a medical assistant, who ably could administer drugs at home and have him recover. So this is how far social pressure could drive someone to.

Being knowledgeable about available health systems and part of it or being its beneficiary is very important for well-being-sustainability. While in touch with available health-system, personal discipline in line with responsibilities towards proper health behaviors must be observed.

During one’s social roles as advocacy person, information acquired must be proof-read before dissemination. It would be one way of building a reputable self-image central to promoting one’s ministry or work.

One of the objectives of this advocacy would be to break social resistance, reduce social discrimination, shape society to be hospitable and acceptable to marginalized groups or people infected and affected by certain illnesses. More so, the long-term ones. Social support system that include family members, friends, community health practitioners local leadership should be solicited for and tasked to help out when needed.

As a biggest sign that one loved himself or had positive regard for himself or herself, ought to find opportunities to train and acquire more skills in drug administration and best ways to help others in the same bracket – those with long term illnesses and the marginalized on the basis of their appearance or defect.

There is an instance of a man who experienced a terrible toothache for over two years. He was motivated to step up action planning to deal with it. He could no longer bare toothache , gum-blisters and bleeding, cost on work, and diminished social interactions.

After spending several thousands of Uganda shillings from his small savings, he realized how impoverishing a toothache could be. He, for example, could not feed well, fail to pay rent on time and forced to withdraw from social interactions.

Firstly of what he did was to revise the history of the toothache and realized he had been a fan of sweets, his brushing frequency was low -and even when he brushed he missed out on the crucial parts of his mouth. He wrote his findings down and began taking immediate action.

In fact in one of the actions taken which was to see intern dental students for advice. According to them, the only option, was to remove four molar teeth -including those that were not aching at all. This, too, was supported by their supervisor -with intimidating statements that the patient was keeping a time-bomb (of a worse toothache), which will in near future necessitate similar recommendation as theirs -regardless of where the patient visited for help. What an ambition decision by them!

Indeed, some of the medical decisions turnout to be full of errors. Upon resorting to bacteria and pain fights in a new relationship with drug-shops alongside effective brushing, the patient recovered until today.

Upon doing so, he began to regain his positive-self along side a feeling of a hard-gained relief. Several actions led to a lot more innovations like learning that an old tooth brush adopted after losing a new one could lead to re-infection that was much worse on him than the previous one.

And that instead of following the manufacturers usage of a tooth brush: said to be a period of only up to three months, he chose a week of usage to keep away several bacteria accumulating on the tooth brush, and because a period of stipulated three months only applied to normal teeth or gum.

For those who live several miles from the health facility or in areas where money comes in by accident, it is pretty intelligent to buy oneself a first aid box in which drugs are stocked and re-stocked. With it in place, the care-taker should ensure that at all times, he or she possesses drugs to treat even the most common ailments.

Source by Jacob Waiswa Buganga


3 Surprising Beverages That Will Keep Your Teeth Healthy

Can you improve oral health simply by enjoying a refreshing beverage? It seems so.

In fact, you can choose from three delicious drinks — ones you probably thought were bad for the teeth. And if you thought milk was going to be number on this list, you’d be mistaken!

1. Tea

No huge surprise here, right? Both green tea and black tea have been shown to be good for your teeth and gums. First, the catechins in green tea are anti-cariogenic (i.e. they reduce the incidence of dental caries). Green tea destroys Streptococcus mutans and other bacteria which cause dental cavities.

Tea is also a source of fluoride, which is one of the most studied substances for reducing caries. But the benefits of tea are not dependent on fluoride. One study showed that even when fluoride is removed, green tea extract increases the strength of tooth enamel.

What about black tea? The polyphenols in black tea (mostly theaflavins) prevent the growth of bacteria that causes bad breath. The higher the concentration of polyphenols, the stronger the reduction in growth. Furthermore, when hamsters were fed a diet high in sugar, their caries incidence increased significantly. Feeding them black tea along with the sugar reduced cavities markedly.

2. Coffee

Most people might associate coffee with bad teeth, but in reality, coffee is good for oral health. Similarly to green tea, roasted coffee beans have antibacterial activity. Coffee can also prevent bacteria from attaching onto the surface of teeth, making them less harmful.

It’s not entirely clear how coffee does what it does, but according to the scientists who performed the study, the most active compounds in coffee in terms of dental health are trigonelline, caffeine and chlorogenic acid. It’s probable that they work together synergistically to reduce caries more than any compound would by itself.

3. Cocoa

Surely cocoa can’t be good for teeth? Well, yes it can. Hamster and rat studies show that when cocoa powder or chocolate — yes, chocolate — was added to their diet, they had less cavities. Of course, high levels of sugar in hot chocolate or milk chocolate are much less effective than dark chocolate or cocoa powder with hot water or milk.

A study on children concluded that a mouth rinse made from cocoa bean husks reduced the amount plaque. The reason is that cocoa inhibits a specific enzyme that is involved with plaque formation.


Green tea, black tea, coffee and cocoa all have oral health benefits. Tea has the most studies behind it and is the best choice out of the three, but coffee and cocoa seem to be beneficial too. A combination of all three may be the optimal choice.

Keep in mind, however, that all three have the potential to color teeth when consumed in large amounts. You can limit the amount of discoloration by rinsing your mouth with water afterward, chewing gum, and choosing white tea or green tea instead of black tea, which is the most effective dye out of the three.

Source by Jerry D Lewis