3 Surprising Beverages That Will Keep Your Teeth Healthy

Can you improve oral health simply by enjoying a refreshing beverage? It seems so.

In fact, you can choose from three delicious drinks — ones you probably thought were bad for the teeth. And if you thought milk was going to be number on this list, you’d be mistaken!

1. Tea

No huge surprise here, right? Both green tea and black tea have been shown to be good for your teeth and gums. First, the catechins in green tea are anti-cariogenic (i.e. they reduce the incidence of dental caries). Green tea destroys Streptococcus mutans and other bacteria which cause dental cavities.

Tea is also a source of fluoride, which is one of the most studied substances for reducing caries. But the benefits of tea are not dependent on fluoride. One study showed that even when fluoride is removed, green tea extract increases the strength of tooth enamel.

What about black tea? The polyphenols in black tea (mostly theaflavins) prevent the growth of bacteria that causes bad breath. The higher the concentration of polyphenols, the stronger the reduction in growth. Furthermore, when hamsters were fed a diet high in sugar, their caries incidence increased significantly. Feeding them black tea along with the sugar reduced cavities markedly.

2. Coffee

Most people might associate coffee with bad teeth, but in reality, coffee is good for oral health. Similarly to green tea, roasted coffee beans have antibacterial activity. Coffee can also prevent bacteria from attaching onto the surface of teeth, making them less harmful.

It’s not entirely clear how coffee does what it does, but according to the scientists who performed the study, the most active compounds in coffee in terms of dental health are trigonelline, caffeine and chlorogenic acid. It’s probable that they work together synergistically to reduce caries more than any compound would by itself.

3. Cocoa

Surely cocoa can’t be good for teeth? Well, yes it can. Hamster and rat studies show that when cocoa powder or chocolate — yes, chocolate — was added to their diet, they had less cavities. Of course, high levels of sugar in hot chocolate or milk chocolate are much less effective than dark chocolate or cocoa powder with hot water or milk.

A study on children concluded that a mouth rinse made from cocoa bean husks reduced the amount plaque. The reason is that cocoa inhibits a specific enzyme that is involved with plaque formation.


Green tea, black tea, coffee and cocoa all have oral health benefits. Tea has the most studies behind it and is the best choice out of the three, but coffee and cocoa seem to be beneficial too. A combination of all three may be the optimal choice.

Keep in mind, however, that all three have the potential to color teeth when consumed in large amounts. You can limit the amount of discoloration by rinsing your mouth with water afterward, chewing gum, and choosing white tea or green tea instead of black tea, which is the most effective dye out of the three.

Source by Jerry D Lewis


The Benefits Of Cosmetic Dentistry

In today’s quest for beauty and eternal youth cosmetic dentistry is emerging into the forefront. Many patients are choosing to utilize the many different procedures of cosmetic dentistry to improve the look of their smile. While cosmetic dentistry does take into account the treatment of dental problems and even the prevention of dental problems the main focus is on improving the appearance of a patient’s smile. While cosmetic dentistry is not a modern day Fountain of Youth there are significant benefits to using cosmetic surgery. A wise consumer will consider the issue from all sides. While it would be imprudent to state there are no drawbacks to cosmetic dentistry as of today most patients report being happy with the outcome of their procedures. The field of cosmetic dentistry has many benefits. Here are just a few-

1. Obviously the biggest benefit to cosmetic dentistry is that it produces results. Patients who just a few years ago may have had to be satisfied with chipped, cracked or broken teeth can now have that fixed. Teeth that have been deeply discolored can be whitened. In fact most types of dental defects can be corrected with cosmetic dentistry. Cosmetic dentistry can even reduce signs of aging and leave the patient with a more vibrant and youthful appearance. It can also repair dental damage caused by trauma, illness, infection, developmental abnormalities, or heredity.

2. Since cosmetic surgery is so successful it can leave the patient not only with a more attractive physical appearance but an improved psychological outlook as well. Many patients report battling years of low self-esteem that is reversed when these types of dental problems are corrected or covered up. They report being more comfortable not only with themselves but with others they have relationships with.

3. With the exception of patients who live in extreme rural or remote areas cosmetic dentistry is fairly accessible. Unlike other specialties of cosmetic surgery, cosmetic dentistry has become fairly widespread even in smaller urban areas. While many dentists choose to specialize in cosmetic dentistry most of the procedures of cosmetic dentistry are not beyond the scope of general dentists. This leaves the possibility of utilizing cosmetic dentistry much more open to a wider segment of the population.

4. While it would be dishonest to say cosmetic dentistry is cheap the price of many procedures used in cosmetic dentistry is coming down. This enables many more patients to be able to benefit from cosmetic dentistry. In addition many dental insurances are choosing to cover cosmetic dentistry procedures when done to help with structural reasons. Patients considering cosmetic dentistry should check with their insurance company to see if procedures are covered.

5. Cosmetic dentistry has long lasting effects. Unlike many other cosmetic procedures many cosmetic dental procedures can last as long as upwards of 10 years. This is a huge benefit to patients as it limits the amount of money and time that must be committed to maintaining whatever procedure that has been done.

6. The recovery time from cosmetic dentistry is fairly short. Many other cosmetic procedures require a lengthy recovery time and involve a great amount of pain. Most patients using cosmetic dentistry report not only a short recovery time but very little pain in the recovery. In addition the success rate for these procedures is quite high with some studies showing success rates on cosmetic dental procedures up into the 90th percentile.

As with any other medical decision patients should weigh both the pros and cons and then make the decision that is right for them. But the bottom line is dental technology has provided a fast, efficient and relatively cost efficient way to improve our smiles by the use of cosmetic dentistry.

Source by Dr. Joseph Wilbanks


How to Whiten Ceramic Teeth – Here is What You Need to Do to Get a Whiter Brighter Smile

Ceramic teeth are used to replace underlying teeth that are damaged to make them look better. But over time, these veneers can also wear out just like real teeth. Sometimes, ceramic teeth aren’t as white as the original teeth. But the thing, there is simply no way on how to whiten ceramic teeth. Whatever color you got originally will stay the same, and won’t be several shades lighter no matter what you do.

You should go back to your dentist and explain to him that your ceramic teeth and original teeth are not evenly matched and that it has been bugging you. Some dentists have totally no idea of advanced techniques on how to match these things. You have become a victim of their incompetence or lack of knowledge on up to date technologies.

Ask him to redo your ceramic teeth. They don’t need to be broken off your teeth. They simply have to be rewound and replaced with something that resembles the color of your original teeth. Better yet, look for a dentist that has more experience about these things so that you can be assured it will be done correct the second time.

If the original teeth pale in comparison to the bright color of the ceramic teeth, you may try bleaching your original teeth to whiten them. In this case, you would need to learn how to whiten teeth as opposed to how to whiten ceramic teeth. There are many ways on how to do that, actually.

One of them is to patiently brush your teeth with peroxide based toothpaste. This type of toothpaste is easily available at many stores. It boldly says whitening in the label so you wouldn’t have a hard time locating them. This kind of toothpaste works just like regular toothpaste, only that it has an added whitening property to bring back your teeth to its natural whitish color.

When you were a kid, your teeth were naturally white. What happened, you may ask. Well, the enamel coating around it kind of gets eroded over time, revealing a darker looking shade inside called the dentin. Another reason is that the color of the food you eat rubs off on your teeth. So if you’re fond of smoking and drinking coffee, you are more likely to develop blackish teeth in the long run.

To counter these effects, start eating more veggies and fruits. These types of foods contain cleansing effects and can wash away yellowish stains. Take note that you need to stop gulping cups of coffee a day as well as soda. It would be best to drink milk instead because the white coloring of milk is a good way to restore baby looking teeth.

Source by Casey Gentles


Children and Miswak: How Kids Can Benefit From Using the 100% Organic Toothbrush

Miswak is a natural chewing stick that can be used to replace the plastic toothbrush. It has been used for centuries in Africa and Middle East, where it is still commonly used. Especially in poorer areas where the people cannot afford toothbrushes and toothpaste.

The stick itself originates from the Salvadora Persica tree and it is either the root or a twig of the tree.

Research suggests that Miswak is as good as if not better than the toothbrush and as such should be introduced to the rest of the world so as to benefit from all the good qualities of the Miswak and especially in times when organic products are flourishing and encouraged to be used.

With Miswak possessing benefits such as reducing plaque, strengthening gums and teeth, preventing cavities, teeth whitening properties and breath freshening it is only natural that one would want to introduce it to children as well as adults. This would be especially beneficial as parents want their children to develop good oral habits from a young age.

But the question is: can kids use Miswak?

It is recommended that children should be around the age of 2 when starting to use Miswak. This is an age when the child can understand instructions and it is important that they adhere to the correct usage of Miswak. This includes being able to spit out any residues from the chewing stick. For this reason, young children should always be supervised by a responsible adult when using the Miswak.

As the Miswak has a mild taste, children who dislike the taste of toothpaste would be more prone to using the chewing stick.

Miswak is also good when serving as a distraction for children that need to break out from oral habits such as thumb sucking.

The stick has other beneficial components to children who uses it, one of them is that the bristles are soft and they gently clean the teeth without damaging the gums. The natural flouride in the Miswak protects their teeth from cavitities and the chewing motion when using the chewing stick is similar to the motion when chewing sugarless gum, which research has shown increases the saliva production and this in turn helps neutralize plaque acids.

The World Health Organization supports the use of Miswak and research conducted by the organization suggests that the chewing stick will continue to play an important role in the oral health care of many communities and it would be helpful for health personnel to teach children how to use the right type of chewing sticks[1].


[1]The World Health Organization ‘The chewing stick in oral health care by Cyril O. Enwonwu & Rosemary C. Anyanwu [online] (Accessed 22/04/2014).

Source by Jenny E Munoz


6 Toothache Remedies You Can Use

Most people don’t think about toothaches until they actually get one, and then they will do just about anything to get ride of the toothache pain. Most toothache pain is sharp, throbbing, shooting, or constant. In rare cases if the tooth is not properly treated, it will eventually have to be extracted. So with that being said how can someone treat a toothache at home with natural home remedies?

Below are 6 toothache home remedies you can try.

Remedies for Tooth ache using Garlic

Among the most effective home remedies for toothache is garlic. A clove of garlic with a little rock salt should be placed on the affected tooth. It will relieve the pain and, sometimes, may even cure it. A clove should also be chewed daily in the morning. It will make the cure teeth making it strong and healthy.

Toothache cure using Asafoetida

The use of asafoetida has been found useful in curing toothache. It should be pestled in lemon Juice and slightly heated. A cotton swab should be soaked in this lotion and placed in the cavity of the tooth. It will relieve pain quickly.

Remedies for Tooth ache using Lime

Lime, as a rich source of vitamin C, is useful in maintaining the health of the teeth and other bones of the body. It prevents decay and loosening of the teeth, dental caries, toothache, and bleeding of the gums

Toothache relief using Onion

Latest research has confirmed the bactericidal properties of onion. If a person consumes one raw onion every day by thorough mastication, he will be protected from host of tooth disorders. Chewing raw onion for three minutes is sufficient to kill all the germs in the mouth. Toothache is often allayed by placing a small piece of onion on the bad tooth or gum.

Remedies for Toothache using Pepper

A mixture of a pinch of pepper powder and a quarter teaspoon of common salt is an excellent dentrifice. Its daily use prevents dental cavities, foul breath, bleeding from the gums, painful gums, and toothaches. It cures the increased sensitiveness of the teeth. A pinch of pepper powder mixed with clove oil can be put on the cavities to alleviate the toothache.

Toothache cure using Wheat Grass The juice of wheat grass acts as an excellent mouthwash for tooth decay and cures toothaches. Wheat grass can be chewed with beneficial results. It draws out toxins from the gums and thus checks bacterial growth.

I hope these 6 toothache home remedies give you or someone you know suffering from a toothache some relief from the pain. Please also keep in mind that this is just an article and you should always consult with your medical practitioner before starting any kind of treatment.

Source by Andrew B Mills


Alcohol’s Effect on Your Teeth and Gums

Alcohol, though enjoyable in a drunkard or even a connoisseur’s intoxicated state, is known to not only waste internal organs – but teeth as well. Alcohol is a napalm bomb of sugars, which, when metabolized by the saliva in the mouth, almost turns immediately into plaque. And situation gets worse because almost every drunkard forgets to brush his/her teeth after drinking a bottle full of spirits.

Gin, rummy, wine, vodka, whiskey, brandy and all sorts of alcoholic concoctions (and not to mention beer) have high concentrations of sugar. Sweet wines that have found their way into the mainstream liquor market are also taking center stage in being the primary cause of plaque and tooth decay on binging adolescents and adults. Sugar is the sole catalyst in defining sweet wine from dry wine.

Grapes and apples are two of the primary ingredients used in wine. Both of these fruits, when fermented, convert sugar into alcohol. Some of the fruit will not be fermented, turning some of the extract into residual sugar, which is another danger to teeth, even at a measly 1% to 3% content – meaning not even dry wine is completely free from sugar. Winemakers have also been deliberately adding sugar (sucrose) to wine to boost its alcoholic content.

As mentioned earlier, alcohol gets metabolized into sugar, and then the sugar into plaque faster than you can wake up from a hangover. The basic knowledge that we salivate more during the course of the day than at night gives us the notion that drinking during daylight will likely speed up the deterioration of our teeth, regardless if we brush or not. In addition, the chances of contracting cancer are higher if the person is a day drinker, because the metabolism of the body is highest during the day.

Gum disease is also very rampant on alcohol drinkers. Middle-aged men are prone to periodontal disease, gingivitis and bad breath. The discouraging part is men brush their teeth only for a few minutes without even gargling thoroughly. Overnight liquor stains on teeth can’t be scraped off with just a few brush strokes. If a drinking party can’t be helped, be sure to bring alcohol-free mouthwash to the event. And to secure your dental health better, bring a toothbrush and toothpaste. It won’t hurt to come prepared.

Wine has been an essential part of the lifestyle of many people and generations to come. It’s a sinful treat to bust off a week’s heavy workload. People like it. Women find it refreshing. Men indulge in it. Teenagers try every means to hitch it into a party. Old people enjoy wine-tasting. But beyond the commendation alcohol receives, it still gets no unanimous praise from the medical world – especially from dentists. So be warned.

Source by Kyle Kahveci


10 Effective Ways to Whiten Teeth

How does one possess a beautiful smile? Of course you have to agree that heredity cannot be singled out. Lifestyle and attitude also play part in the maintenance or even having a sweet smile.

But what if you can not incorporate a do-it-yourself way to your busy lifestyle so as to have a smile makeover transform your simple smile into a rather healthy and “infectious” one? In this case, a professional treatment by a dentist might be the best remedy.

The following article provides an The following is 10 effective ways to whiten teeth.

White teeth play an important role to creating a beautiful smile. You want to quickly bleach stains the plaque just by the simple way?

The following is 10 effective ways to whiten teeth, Please refer.

Method 1: Use 1 tablespoon lemon juice, a fresh mix with a small spoon of salt. Use a toothbrush dipped this mixture to brush your teeth, stained patches will quickly disappear.

Method 2: Regularly eating vegetables and fruits such as apples, celery, carrots, cabbage, lettuce… Natural acidity of the plant along with the fiber-rich apples help sort out your plaque and teeth whiter.

Method 3: Use a brush apple cider vinegar – this way not only white but also clean the teeth.

Method 4: Use a mixture of sodium carbonate and water to remove yellow stains on teeth.

Method 5: Take half a teaspoon of baking soda mix with a little water. Use this mixture to brush away the tooth brush, if applied regularly, that you will achieve the desired whiteness.

Method 6: Bite strawberry and leave for five minutes. Strawberry mild detergent to clean the stains. Or you can also crushed and mixed with strawberry toothpaste to brush your teeth stains.

Method 7: Bake a bread crumbs until charred crust. Shaving class fire and mixed with toothpaste, rub this mixture of strong teeth before bed.

Method 8: If you care to eat only sugar, in addition to nourishing effects, sugarcane also keep teeth white and clean by chewing, sugar cane fiber (bagasse) to rub it rub on the teeth, help teeth clean and teeth white.

Method 9: Use a private quay cranes carefully rub the stain on the teeth, the teeth will quickly return the ball clean.

Method 10: Use dry powder of laurel leaves with dried lemon peel rub the teeth, your teeth will be strong and brighter than before.

Source by Tony Ha Adim


Teeth Whitening Paint – Smile With Confidence

Say Goodbye To Discoloured Teeth

Do you find yourself avoiding social situations more and more or making excuses when presented with the opportunity to meet new people because you are embarrassed by the look of your teeth? It is a proven fact that self-esteem suffers greatly when we are not happy with our physical appearance. If you have been unable to change the discoloration of your teeth due to cost then you need to take a little time to find out about teeth whitening paint. Most systems that are available are costly and time consuming and require the use of trays or plastic strips and often repeated visits to your dental office. With teeth whitening paint there is no apparatus involved and the whitener is applied directly onto the surface of your teeth using a simple brush. The whitening paint solidifies once it has been painted on thus creating a film that adheres to the teeth.

Since the results are seen right away, it can be used anytime an unexpected social or professional situation arises. People in the media, models and actors in theatre and film use it regularly to give both their private and public image the best smile they can. Go to that important interview that became available at the last minute with confidence knowing that you will be able to focus on the task at hand rather that being worried that the person interviewing you is getting the wrong impression when you smile.

Harmless, Non-Toxic and Safe

Teeth whitening paint produces an instant cosmetic layer over the discolouration of your teeth caused by tobacco stains, aging, gray tooth syndrome, etc., and will give you the appearance of naturally white, healthy teeth. Teeth whitening paint can also be used to brighten crowns, dentures, bridges, veneers and caps; it is harmless, non-toxic and has been analyzed for safety. Reclaim your self-confidence and don’t hide your smile any longer. Soon you will find yourself saying yes to impromptu gatherings and will smile openly whenever someone brings out a camera.

Improve your Appearance Instantly

Take the time to go on line now and order the teeth whitening paint used by professionals and instantly improve your appearance. You take care to look your best by carefully choosing the right outfit for work or leisure activities. You maintain a healthy body by eating right and exercising regularly. While all those things are important they will not overcome the look of yellow and stained teeth. First impressions are instant and long lasting. Don’t let the one thing that people remember about you to be your inability to smile or when you do, see a smile full of yellowing and stained teeth. You will be amazed at the renewed vitality you will feel when you can shake someone’s hand and confidently flash a healthy and white smile. Take the time right now to order your whitening paint and reclaim your self-esteem. Go ahead on a date and dazzle that special someone and enjoy an evening of dining, dancing and lots of smiles. You can enjoy all your special outings once you’ve used your whitening paint!

No Longer Be Self-conscious

One or two teeth that are discoloured can ruin an otherwise bright and pleasant smile. We all know that the person or people we are talking to notice teeth that appear yellow and stained. It makes it difficult for someone to focus on what you have to say or to just simply enjoy your company when they constantly see teeth that are discoloured. For anyone who has had a root canal that has later darkened the tooth, you know how self-conscious it makes you to have people see a single off-coloured tooth. One of the great advantages of teeth whitening paint products is that you are able to change the color of one single tooth. No longer will you find yourself trying to hide your smile or avoiding situations where people will see your teeth.

A Clean, Bright, Healthy Smile

It can be very cumbersome using teeth whitening trays, especially when you may only have one or a few teeth that need to be whitened. Products such as bleaching trays or plastic strips can be difficult to keep in place and can cause gum irritation and in some people even excessive salivation. Teeth whitening paint is a great solution for people who need to whiten some or even all of their teeth without the inconvenience of other, often cumbersome whitening products.

If you have been considering whitening your teeth but are not sure how you feel about the process, the perfect place to start is with an inexpensive and easy to use teeth whitening paint. Don’t wait any longer to regain a clean, bright and healthy smile. Purchase your teeth whitening paint right now and regain the confidence you always had smiling and talking with friends, family and co-workers.

Whiten Your Smile With Teeth Whitening

There are many choices in today’s market if you are looking to whiten your teeth. We all know the impact of first impressions and if you have a smile that shows some, all or most of your teeth with stains, it can have a very negative impact on the people you meet. If the price and inconvenience of repeated visits to a cosmetic dentist are not for you, there are still options like teeth whitening paint that many people have taken advantage of over the years. Some advantages are obvious, like being able to administer the procedure at home rather than traveling to a dental office or the large amount of money you will save with a teeth whitening paint product.

If like many people who are considering regaining a bright, healthy smile, you need to only whiten one or a few teeth, teeth whitening paint may be the solution you have been looking for. There are generally a couple of options when you have chosen to use a teeth whitening paint product. It can be applied and left on for 30 minutes or painted on and left overnight. You will also be able to find one that uses carbamide peroxide rather than the more traditional hydrogen peroxide. The advantage of carbamide is that it will not harm your teeth like hydrogen peroxide can and is the recommended choice of bleaching agents by most dentists.

Source by Matthew Bowes


Side Effects – Effects of Not Wearing Braces

Many people are ashamed about wearing teeth braces and feel intimidated by the potential pain for wearing the braces. Although there are several other means available in the market using which one can align the crooked teeth, let us first understand what are the effects or side effects of not wearing braces for crooked teeth, misaligned teeth, overbites, under bites and cross bites.

If crooked teeth are not aligned then first of all, for beauty and aesthetic purposes, the face does not look good. It is considered that first impression lasts forever and smile plays a key role in building that first impression. Lot of celebrities and film starts, care extra and spend substantial only to get their smile corrected and make it elegant. Therefore, it very important to give the first impression right and capture the attention of desired audience.

Secondly, many people may look down at people who have crooked teeth, but are not wearing braces, which shows that you care about yourself and you are taking a treatment for aligning your teeth. This aspect plays a significant role especially when you are looking for a leadership role in the corporates or you are looking for a glamorous career. It is important to boost your self confidence and convey the vibes that you like the way you are. Hence, it is critical to communicate that you look after yourself and you can even look after the organization or the role you wish to join for.

Thirdly, from the hygiene perspective, it may become difficult to clean the misaligned teeth and brush them properly. There are high chances of food particles to get stored in between the teeth. Since teeth are not aligned properly, it is difficult to wash them away even by using a good brush as the tooth brush may not be able to reach these difficult misaligned areas. Therefore, for maintaining a healthy and oral hygiene, it is important to properly align the teeth.

Fourthly, as teeth are crooked and misaligned, many a times the chances of they going bad or breaking is higher compared to normal and properly aligned teeth. As the pressure may be more on cross bites or overbites, it is normal for those teeth to break sooner. Hence, for having your lovely teeth for a long time in your life, it is important that you take care of these and properly treat them in case of crooked teeth or misaligned teeth.

There are lot of alternatives available in case you wish to avoid the pain of traditional braces, viz, invisalign or invisible braces which are very convenient to use and lead to faster recovery. Alternatively lot of cosmetic dentistry procedures are available to align the crooked teeth and get the gorgeous smile back and look stunning.

Source by Sophia Edward


7 Tips to Whiten Your Teeth – 7 Best Home White Teeth Remedies to Improve Your Beautiful Smile

In a society where every book is judge by its cover, the first impression is very very important. Whether it’s a relationship or a job, having yellow teeth is a turn off and could ruin your chance to get that significant other half or perfect job. These are the 7 tips you can use to get whiter teeth fast and prevent it from discoloring.

1. Drink a lot of water (8 glasses a day) will not only flush out the toxins and wastes in your body but also create a healthy white teeth. Most of the time, all the food colors and toxin we intake are reflected by the color of our teeth.

2. Avoid dark fruits like blueberries, blackberries, and beats which can cause discoloration is tooth. If you like to eat these, make sure to brush your teeth right after to prevent teeth from changing color. Also avoid drinking coffee and red wine for the same reason. Although red wine gives you lots of antioxidants, drinking one or two glasses a day is fine.

3. Brush your teeth more often will help reduce stains which help increase the tooth whiteness. I use the vibrating tooth brush with round edges which can clean each tooth more effectively.

4. Eat more fruits like apples, pearls, celery or carrots which trigger lots of saliva to help scrub away dirty stains. These foods are naturally high in antioxidants and vitamins anyways so it would be a great one two body and teeth healthy combination.

5. Stop smoking cigarettes or cigars because smoking is the worst offenders when it come to teeth discoloring. Nicotine creates the brown color in tooth which can be difficult to clean and whiten.

6. Use Teeth whitening strips and pens once or twice a day to whiten your teeth with faster results. This is great before an important event such as a nice date, job interview, or wedding. Teeth whitening strips are extremely popular and widely used everywhere. It is more affordable and even more convenience to your time. Make sure to use the free trials to test if the products is right for the sensitivity of your teeth.

7. Get your professional teeth whitening treatment at your dentist office. Over here, you can get a customize mouth tray which will stay in your mouth for a couple of hours. After that, you will get the bright white beautiful smile and a nice invoice of $200-900.

Source by Vicky D. Taylor