Browse Month by January 2017
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Which Mouthwash Is Best For Gingivitis And Bleeding Gums?

Bleeding gums are among the classic signs of gingivitis together with gum tenderness and inflammation. Gingivitis results from bad mouth bacteria that affect the gums thus causing gum disease. Daily brushing and flossing make some of the best ways of keeping the oral issue at bay. A good mouthwash also comes in handy in killing the germs and bacteria that cause gingivitis.

There are so many types of mouthwashes out there in the market. Some of the mouthwashes are designed to take care of specific oral issues such as bad breath, plaque and gingivitis. It is therefore very important to start by knowing what oral issues you have before you buy your mouthwash, so you can buy the right one for the oral needs you have. When it comes to gingivitis and bleeding gums, a mouthwash that contains antibacterial properties is best. The mouthwash will kill bacteria on contact thus stopping oral health deterioration.

When purchasing, make sure that it is intended for gingivitis. And because some of these mouth rinses have alcohol as the active ingredient, it is also wise that you consult your doctor first to find out whether you should use an alcohol free mouthwash or it is okay to use one with alcohol as an ingredient. But what you should remember when getting a mouth rinse for gingivitis is that it might not have fluoride, which is helpful in protecting your teeth from cavities. If this is the case with the mouthwash that you choose, then it is wise that you get fluoride toothpaste for the extra cavity protection.

Mouthwash benefits

Gingivitis also called gum disease is the body’s natural inflammatory response to harmful mouth bacteria. It is a serious disease that will impact oral health negatively. This disease leads to loss of gum bone and tissues and has been linked to health conditions like cardiovascular disease and diabetes. An antibacterial and antimicrobial mouthwash reduces the amount of the harmful bacteria the mouth and inhibits bacterial activity that leads to gingivitis. Antimicrobial mouthwash reverses gingivitis and also eliminates bacteria and prevents bleeding gums.

If you are going through gum disease treatment, then prescription strength antimicrobial mouthwash might be recommended by your dentist. This might also be a good recommendation for bacterial control after gum surgery. Remember that bleeding gums is an early sign of gum disease and when you choose the right mouthwash you can start improving on the condition before it gets worse. Apart from using the appropriate mouthwash, you should also remember to:

· Brush your teeth with fluoride toothpaste at least twice daily

· Use soft bristled toothbrush and ensure you replace every three months

· Floss between teeth once daily

· Keep up with regular dental visits for cleaning to eliminate tartar and plaque

These simple practices will keep your oral hygiene top and will reduce the chances of bacterial getting into the gums and causing gingivitis. It also helps to be keen on any oral changes so you are able to take care of infections earliest possible.



Source by Jovia D’Souza

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What is the Difference Between Laser Dentistry and Drill Dentistry

Decayed tooth enamel and gums are common problems among children and older people. Traditional dentistry used enamel scissors, drills, rotary tools and cleaning brushes to treat these problems. There are two types of devices that are currently used in dentistry to remove decay from teeth, one is the Dental Drill and the other is the Dental Laser.

Dental drill or drill dentistry is the most common and traditional technology. This device uses hard metal alloy bits. These metal bits are available in various shapes and sizes as a useful attachment for different applications. Most of them are made with steel within tungsten carbide coating. Earlier dentist drills were slow in speed – around 3000 rpm – but today’s drills are much more advanced and can rotate at 800,000 rpm. But these drills can give you chills and cold sweats as they make physical contact with your teeth. This technique is not very comfortable but it’s also not too costly. The dental drill is still an essential part of every dentist’s equipment. Some high-speed dental drills may cause a smudge layer, which is a layer of dead organic material.

The latest technology used in dentistry is the ‘Laser’. A Laser is a device that emits energy in the form of amplified light. This amplified light is used to cut tissue and teeth. This light is transmitted at different wavelengths for different targets including enamel, gum tissue, decayed teeth, and whitening enhancement. Laser dentistry is an FDA (Food and Drug Association) approved technology and it has also received ADA (American Dentist Association) seal of acceptance, which assures the safety of this technology. Most dentists use lasers only for tooth decay, gum problems, and lesion removal. Lasers can also be used to detect cavities. NASA Langley research center has stated that two major wavelengths for dentists can be produced using the same hardware resulting reduced cost and complexity. Waterlase laser is the first laser approved by FDA for cutting hard tissue.

The major advantage of a dental laser compared to a dentist drill is that it causes no vibration and no pain. It does not require any anesthesia. It can target a specific portion without disturbing the surrounding area. Bleaching and swelling are also reduced and the patient feels comfortable and at ease. Currently lasers are used for recon-touring or re-shaping gums. Dental lasers are quite safe and are an effective procedure for treating dentistry in children and adults.

No doubt, laser dentistry offers numerous important improvements over the dentist drill and also eliminates the common complaints of traditional dentistry. But laser dentistry has some disadvantages. For example, laser dentistry may not be used for teeth where previous filling has been done. It also cannot be used to fill cavities located between teeth, or shape or polish the filling. Laser is also not suited for large cavities that need to be prepared for a crown. Even though laser dentistry has some limitations it is by far the best dentistry for a patient’s comfort. As per a patient’s condition and requirements, your dentist can help you choose which is best for you.



Source by Scotty Johnson

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Advantages and Disadvantages of Cosmetic Dentistry

Cosmetic dentistry is everyone’s fairy godmother. It can transform discolored teeth back to its original color, it can replace a missing tooth with a synthetic one without you even noticing that it is a fake or it can save one of your teeth from danger with the use of veneers or tooth colored fillings. There are variety of cosmetic dentistry procedures which we can cater to any of your dental needs and desires. Here are a few of these listed below.

Teeth Whitening

You can either have a laser teeth whitening or a home teeth bleaching. Which ever option you choose, you are guaranteed to have that sparkling white smile after the process.

Dental Implants

This is the restorative solution for missing teeth. Artificial roots are constructed and are then embedded in the jaws of a person after which it is topped by prosthetic tooth.

Porcelain Inlay and Onlays

This is the restorative technique for cracked or damaged teeth.

Porcelain Veneers

This is an alternative to porcelain inlays which is perfect for concealing the teeth’s cracks and chips.

Dental Bonding

It can imitate the shape and color of the other teeth in replacement of a missing one.

Invisalign

This is the perfect cosmetic dental solution for overlapping, unevenly spaced or gapped teeth. This is the alternative method if you do not want to wear orthodontic braces. Cosmetic dentistry is avoided by some because they fear the cost of it. Little do they know that there are several cheap cosmetic treatments and financing plans which are available through their dentists if they will only sit down with their dentists. If you have any inquiries regarding this matter then it is best if you can consult your oral health concerns with them.



Source by Claire Geonzon

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Oral Care Tips and Dental Health

Your dental health will depend on the kind of oral care you take on a regular basis. So, if you brush regularly and follow what the dentist recommends, your dental health will surely improve. You should understand that teeth and gums are like any other part of the body and they need care in the same manner. You can’t ignore those oral care tips the dentist gives you almost at every visit of yours. Those tips help your stay out of the harm’s way and continue to have glowing teeth and healthy gums. So, you should follow those tips diligently.

First and foremost, you should brush twice a day and on both the occasions, devote at least 2-3 minutes. Brushing after every meal is a good habit and you should inculcate it. Similarly, you should not avoid brushing while hitting the bed as not doing the same means giving a free reign to plaque and bacteria. The brush you use should have soft bristles as hard ones can impact the enamel and in most cases, lead to tooth loss of a gradual variety. You should also not forget the merit of selecting a fluoride-rich toothpaste to keep the risks of cavity away.

Similarly, the brushing should be gentle and thorough or in a circular manner so that the food particle stuck deep between the teeth can come out with ease. Right after the brushing, you should not forget flossing as this is how all the food items between the teeth find their way out. Many people don’t give as much weightage to flossing as they do to brushing which is certainly a wrong approach. Likewise, cleaning the tongue on a daily basis is important as it helps minimize the storage of plaque and keeps your gums healthy. Using mouth washer instead of water is recommend and you should definitely do that.

At the same time, your diet should be rich in daily products and all other helpful vitamins and minerals. You should consume more of cheese, green vegetables, yogurt, almond and other items that improve dental health. However, you should stay away from coffee, tea, citric juices, wine etc. as they are quite harmful to your dental health. Milk is good and you can include it in the diet. You should be careful about what to eat and what not and in case of any doubt, you can consult the dentist and get the list of items to eat prepared.

Further, you should visit the dentist regularly or at least twice a year as not doing the same means letting one or another problem fester to aggravate into something bigger later on. Once you visit the dentist, any dental problem can be found at an early stage and you can get it treated in a timely manner. This is how you maintain the desired level of dental health and lead a healthy life away from diseases. In a nutshell, you should consult the best dentist around to maintain the dental health in the desired manner.



Source by Prince Kumar

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The Different Procedures of the Cosmetic Dentistry

Going to the dentist used to be just for fixing bad teeth, getting fillings, and the yearly dental cleaning. These days, you’ll find a longer list in the dental menu. This is because dentists have expanded their skills a little bit and have included beautifying the teeth to their arsenal. Cosmetic dentistry is now widely available for those who want to have a better smile.

There are different cosmetic procedures available today. The most basic is teeth whitening or bleaching. This is useful if you want to have the really white teeth similar to what you see in toothpaste commercials. A variant of this procedure is popular with smokers, who undergo bleaching to remove cigarette stains on their teeth.

Getting dentures is one of the older ways of getting a better smile. It wasn’t seen as a cosmetic procedure at first, as dentures were primarily made for assistance in chewing food. However, dentures are have become a little more beautified. Invest in one if implants are too expensive.

Speaking of implants, it’s another of the older procedures that can be cosmetic in nature. This is especially true if the implant is needed in the frontal areas of the teeth. If a tooth has fallen off, it’s most likely due to no longer being attached to its roots. Implants replace both roots and tooth.

For chipped and misshapen teeth that don’t require implants, there’s the contouring procedure. This procedure involves either reshaping your teeth or aligning overlapping ones. Either way, you will get a straighter and better smile after this. This procedure leans more towards the aesthetics, as most that undergo it don’t have any unhealthy teeth.

If you wish to straighten multiple teeth, you have a few options. The first is the dental metal braces, which forces your teeth into the desired position to give you a straighter smile. This process takes a long time, and the braces may need multiple readjustments throughout the course of the year-or-two of wearing them. Protruding wires from these braces can also cause a good amount of discomfort.

A more recently-developed alternative to metal braces would be the “invisible braces”. These function the same way as metal braces, but it’s as if you’re not wearing anything. While it’s more comfortable than metal braces, it will only be as effective as its user’s capability to follow the dentist’s instructions.

Finally, there’s the veneers, which are pretty much porcelain jackets to chipped or discolored teeth. Veneers can be permanent through bonding.

There you have it. The next time you go to the dentist for a routine cleaning, remember that you have the option to make your smile even better.



Source by Isabella D Johnson

Teeth Whitening

Alta White Reviews – Does it Really Work?

Background and Introduction

We’re all concerned about our teeth, aren’t we? As we grow older, it is one of those things other than our skin that we’re really sensitive about. And we take care of our skin but we sometimes take our teeth for granted. Young people very rarely take care of their teeth and as problems start to arise with age, that is when we truly realize that we should have taken care of our teeth. However, with so many options around we can still make our teeth look whiter and cleaner than before, even if it did have some plaque or cavity! How is that possible? Well, ever heard of a product named Alta White? If you haven’t, you’re about to now. Read further to see what it does.

What Is Alta White?

Alta white is basically a teeth painter. If the term confuses you a little, here is the explanation to it. Alta White is basically a teeth painter which paints the teeth white. It produces amazing results less than a week, as said by users. Teeth whitening has become quite common as things we drink every day such as coffee and tea tend to stain the teeth or make them a bit yellow, even if we do brush twice a day. With Alta White, you can get those white teeth back in no time. The product is easily available online and there is no hassle in getting it. In fact, they have a return policy as well so you won’t have to worry what you’ll do if the product doesn’t work (the chances of that happening are very little).

Ingredients

Another thing you’ll love about Alta White is that all the ingredients used to make it are natural. Alta White has the following ingredients:

Magnesium – This is one of the publicized ingredients used. Magnesium is a natural element and a mineral utilized by the body. In Alta White, it is used because it whitens the teeth without damaging the enamel.

Aluminum Trihydroxide – This compound is not as famous as magnesium but it is used in Alta White for its polishing tendencies! It polishes the teeth considerably.

Pros Of Alta White

It is very simple to use and the instructions are not hard to follow.
It does not take much time and you can quickly apply the product onto the teeth.
They guarantee results within six days which means you get whiter teeth within six days.
It is a lot less expensive than going to the dentist to get whiter teeth.
The users of Alta White consist of models and famous personalities as well who have endorsed the product.
Even dentists recommend Alta White.
It easily helps remove plaque and the process of applying isn’t at all messy.

Cons Of Alta White

You need to do the process onto your teeth by yourself without relying on any dentist.
You might get tired of repeating the process and might become conscious of using a teeth product.

The Bottom Line

If you want your teeth to look whiter and better, Alta White is the product to buy. It will give you what you want without an effort and it is definitely better than going to the dentist and paying for something you can do right at home with little money.

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TeethXpress: The Best Option for Your Mouth

Dentures can be extremely uncomfortable and a lot of people do not like wearing them. Even those who stick through the discomfort often have a lot of problems when their Dentures don’t fit them properly, leading to ulcers and gum problems. TeethXpress takes care of all these problems and allows you to enjoy a complete set of teeth without any discomfort or problems.

What is TeethXpress?

This is a form of dental implants that is provided to people who need false teeth. Basically, think of dentures that will be permanently attached to your gums. Once they are attached, they carry out the function of normal teeth, allowing you to chew and speak without any discomfort. After undergoing this procedure, the implants will be permanent and they will usually lat for the rest of your life. These implants offer the perfect solution for those who do not have a good set of natural teeth and need dentures. TeethXpress will allow you to get a completely new set of teeth that will feel natural and healthy.

Advantages of TeethXpress

There are a number of advantages to adopting this technology over the traditional solutions. Some of the benefits include:

• You will have better mechanical functioning of your mouth

• Chewing and swallowing is easier, so you can eat a variety of foods and get all the nutrients your body needs

• You will find it easier to taste food and enjoy it

• You get a great fit and better lip support

• You will have a lot more self-confidence with your perfect smile and sparkly new teeth

• The entire procedure only takes a few hours

If you are dreading the clicking noise and funny fit of dentures, you no longer need to worry. These implants are placed perfectly in the mouth so that they are securely fixed to the gums. This means that no food particles get stuck and the implants won’t fit awkwardly. After a while, you won’t even remember that you have implants. Having false teeth has never been this easy.

The great part about TeethXpress is that these permanent dentures are long lasting and there are a number of people who have gone through dental implants and not had problems for over thirty years! And if you are wondering whether your insurance will cover the cost, all you need to do is look at your insurance scheme. A lot of insurance schemes cover a part of the procedure so you only need to pay for a small portion of the entire procedure. And what can be more important than having a great set of teeth?



Source by Susan Solo

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6 Common Causes of Sensitive Teeth

Ouch! That hurts! Sensitive teeth are a terrible nuisance! You can’t concentrate when you’ve got sensitive teeth because each breath brings with it a bunch of pain. Even touching your teeth with your tongue can be painful and I’ve found it’s especially bad during a sudden climate change – my teeth go nuts! And so do I!

So what causes sensitive teeth? Basically, any sort of exposure of your dentin will cause discomfort or pain. Dentin is the soft layer of your teeth that sits under your enamel.

Receding gums can cause your dentin to be exposed. This can be caused by gum disease or brushing too hard.

Aging, especially between the ages of 25 and 30. This is unavoidable for most people, especially after 20-odd years of brushing too hard, most people will experience tooth sensitivity around these years. Now would be a good time to switch to a soft toothbrush and start brushing twice a day (if you don’t already) and start flossing!

Using a hard tooth brush is a huge cause of tooth sensitivity. Rather use a softer brush and brush for 2-3 minutes instead of 30 seconds (like most people do).

Brushing regularly will also help with another common cause of sensitive teeth: plaque build-up. A build-up of plaque will lead to gum disease and gum recession which results in sensitivity in the teeth.

Tooth whitening and many other dental procedures can leave your teeth feeling temporarily very sensitive. This will likely last 4-6 weeks maximum. Try using a toothpaste designed for sensitive teeth during this period to ease the discomfort.

Grinding your teeth will also result in exposed dentine. Consider sleeping with a mouth guard to protect your teeth.

Acidic mouthwashes (like Listerine) will dissolve your enamel over time, as will regularly eating acidic foods. Be careful what you eat and what you gargle. Use a neutral mouthwash and be careful not to eat too many acidy foods. This can help a lot.

Dehydration (including from alcohol or caffeine drinks) can also cause tooth sensitivity. Keep yourself hydrated during all seasons to fend off tooth pain.

Go see your dentist for treatment. This will normally include a teeth cleaning as well as application of a fluoride gel which will strengthen your teeth. Don’t be alarmed if your teeth are temporarily sensitive after the treatment.

I have just started experiencing sensitive teeth. I’m 25, eat plenty of acidic foods, grind my teeth and brush way too hard. Knowing the causes of my sensitive teeth will help me alleviate the problem until I can see my dentist – I’m hoping it will help you too.

Don’t put off seeing your dentist! The longer you put it off, the bigger the problem he or she will have to fix which means more pain for you and an increased chance of losing your teeth in your old age. Take care of them now while you can. Prevention beats cure.



Source by Norio De Sousa

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Acid Attack – Are Your Teeth In Danger?

Your teeth may be at risk. Did you know that consuming acidic foods and drinks can lead to acid erosion of your teeth? Once softened by acid exposure, your tooth enamel becomes weakened and can be more easily worn away, even by just brushing your teeth! If you tend to grind your teeth at night, you can quickly do some serious damage.

Often the first sign of this problem is increased sensitivity to cold air or liquids. Bouts of acid exposure will open up the pores on your teeth, and any areas of dentin exposure, such as root surfaces, can become very sensitive.

Teeth softened by acid are much more vulnerable to decay. That can mean a lot of extensive dental treatment.

Serious damage from acid doesn’t happen with a single exposure, and your teeth have some capacity to recover (re-mineralize). However, many repeated exposures can lead to severe, irreversible destruction of your teeth.

This is HUGE problem. I’m very alarmed by how much acid erosion and the resulting tooth sensitivity I’m seeing.

And most people have absolutely NO IDEA that it’s happening to them.

This is a Real Threat…

In the past few years, I have seen more and more patients who are presenting with this problem. One patient in particular, she was a new patient to my practice. Her teeth were worn right down to their gum line! Ouch! I also noticed that many younger adults who consume large quantities of cola drinks and their teeth were being decimated by tooth decay (more on that issue later).

This problem of acid erosion isn’t just age specific. I see a LOT of it in all ages, and it seems to be getting worse every year. Sure, people are living longer and keeping their natural teeth. Yet, that still doesn’t explain all the damage I’m seeing.

Beware the acid bombs!

A key factor in this “epidemic” of acid damage is our modern diet. Many of the foods and drinks that we consume contain highly elevated levels of acid.

Acids commonly added to our food include citric acid, acetic acid (vinegar), and phosphoric acid – all of which can significantly harm your enamel. So make sure you read the ingredients label.

Why are these acids being added?

In most cases, to assist in preservation. It’s widespread within the food industry.

Benzoic acid and its salt forms (sodium benzoate, potassium benzoate, etc.) are amongst the most widely used food preservative in the world. It’s cheap and very effective. Prolonged shelf life translates into higher profits. In the food industry, it is used in wide range of items from jams, juices and salad dressings to ice cream, soft drinks and candies. It’s also used in toothpaste, mouthwash, and as a rust inhibitor in anti-freeze.

Being weakly acidic, benzoic acid won’t harm your enamel directly. This chemical’s preservative effect is pH dependent – it works best in a low pH (acidic) environment. Other strong acids are being added to food and beverage products to establish a low enough pH for this preservative to work. Many food substances, such as soft drinks, ice cream, and candies, are being acidified (juiced up) this way. That’s the big, hidden acid spike many of us are being hit with!

On a further note, benzoic acid can combine with ascorbic acid (vitamin C)

to form benzene – a known carcinogen. Vitamin C is often added to food or beverage products as an anti-oxidant. These two ingredients are still being used together in a wide range of beverages throughout the World (fortunately banned in North America). Another good reason to read those ingredient labels.

Watch out for the Double Dose!

A high sugar and strong acid combo make some of these food and beverages particularly devastating for your teeth. Bacteria in your mouth can aggressively metabolize any available sugar to produce lactic acid. That means your teeth will be exposed to even more acid. That’s why a lot of children have re occurring decay. They constantly got hit with a double dose of acid from all the cola drinks they drink!

Diet drinks may be marginally easier on your teeth, but some sugar substitutes (aspartame) can add an extra punch to the acid attack on our bodies.

More than Just Our Teeth…

The harm from overexposure to acid only begins with our teeth. These synthetic “acid bombs” we’re consuming can alter our internal chemistry and dramatically affect our overall health.

Our bodies will attempt to compensate for this excess dietary acid, but at a price. Our alkaline reserves are gradually being depleted, and as that happens, we start suffering from the many consequences of chronic acidosis.

The following are some of the dangerous effects of chronic acidosis…

* Minerals (mainly calcium) are leeched from our organs and bones to neutralize the excess acid. As calcium is leeched from our bones, we can eventually suffer from osteoporosis.

* Our kidneys are overburdened by the acid buildup and experience higher incidence of kidney stones.

* Digestion suffers because excess systemic acid can inhibit the production of stomach acid as well as the alkalizing salts from the gall bladder and pancreas. We’re left with poorly digested, acidic food in our intestine that brings on cramping, bloating and risk of intestinal infections.

* Capillary blood flow slows down and the removal of acid waste on a cellular level is blocked, increasing the effects of cellular aging and raising the risk of cellular transmutation (cancer).

* Acid accumulation in the pancreas interferes with insulin production, leading to diabetes.

* Our energy levels drop off and we suffer from chronic fatigue.

* Fat accumulates around our vital organs (to protect them) and we put on extra weight.

Chronic acidosis has been cited as the hidden but deadly disease that’s the primary cause of many of the serious ailments we suffer from. Dr. Leigh Connealy states “Acidosis literally destroys the body from the inside out, paving the way for disease to take over.

Watch Out for These Acidic Foods!

Soft drinks (including lemon iced-tea)

Sports drinks – Gatorade, Powerade, etc.

Energy Drinks – Red Bull, Full Throttle, etc.

Citrus Fruits – lemons, limes, grapefruit, etc.

Fruit salad

Fruit juices – lemonade, grapefruit, orange, apple, cranberry, etc.

Chewable Vitamin C (never suck on them)

Candies (particularly sour candies)

Vinegar

Vinegar-based products such as salad dressing and ketchup

White or red wine

The Bottom Line: Loss of enamel is progressive. If left to advance, your teeth may become severely compromised.

What You Can Do:

* Be alarmed. Take this seriously and don’t let your teeth become casualties in the food wars. Pay attention to ingredients and start limiting your exposure to acidic food and beverages.

* Get real. Call junk food it what it is, not a “special treat” that you’ve earned. Avoid associating “comfort” with bad food choices. Try choosing healthy snack alternatives such as nuts and raw veggies

* Stop the pop! Find healthy alternatives, such as mineral water. If you do indulge, limit the frequency, time length, and concentration of acid exposure.

* Cut out the candy. Tame your sweet tooth before addiction consumes you. Sour candies, being dosed up with citric, malic, and/or tartaric acids, are extra nasty.

* Limit your exposure time. Eating or drinking something slowly throughout the day will do more harm than one big exposure.

* Water your juices down. Many juices have concentrated sugar and acid content, to the point that they cannot even quench your thirst. Consider adding at least half water (2/3 is my preference). Stay away from lemon iced-tea.

* Good Hygiene. Maintain brushing & flossing habits. Be sure to use fluoridated toothpaste to help strengthen your teeth. Avoid brushing your teeth immediately after consuming acidic foods or drinks, as this is when enamel is at its softest and most likely to be damaged. Simply rinse with water instead.

* We can help. Stay healthy and keep your teeth for life by keeping up your hygiene visits. We’ll keep tabs on acid damage. If the damage is already significant, we can help restore & protect the affected teeth with options such as bonding, porcelain veneers, or crowns.



Source by Greg Prior, D.D.S.

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Home Remedies For All Your Oral Health Care

Good Oral hygiene is crucial for maintaining your teeth and preserving your sense of taste. What you eat and how you floss, brush and wash your mouth every day determines the health of your teeth. There are several foods that you can eat to beat oral health issues like bad breath, tooth decay, mouth ulcers and even yellow teeth. So, without further ado, here are some effective home remedies for maintaining good oral heath:

Sesame oil:

To get whiter teeth, sesame oil works like a magic potion. It will not only whiten your teeth but also cleanses and detoxified your body. It is a simple and inexpensive technique that involves the rinsing of mouth with oil.

Bananas

You might already know the health benefits of banana and the banana peels can help your teeth sparkle as well. You just need to rub the white part of the banana peel on your teeth and leave it for a couple of minutes before rinsing out.

Tulsi

You can use powdered and dried leaves of Holi Basil or mix it with orange peel powder or mustard oil to brush your teeth. It helps to prevent bleeding gums as well.

Babul

Charcoal of Babul wood mixed with roasted alum or rock salt can be used as tooth powder. The twigs of the Babul tree are useful for arresting gum bleeding and also help in strengthening loose teeth.

Roots of banyan tree

Chewing the roots of banyan tree can make your teeth pearly white.

Vinegar

Gargling with Vinegar removes the stain from the teeth and kills the gum disease causing bacteria but remember not to use an excessive amount.


Vitamin C rich foods

Vitamin C rich items like orange, tomatoes, strawberries etc help in cleaning the mouth but they must be a part of your daily regime in order to be effective.

Home Remedies For Bad Breath

Bad breath is embarrassing but luckily there are plenty of home based solutions which are available to help you:

Water

Swish and swirl some water in your mouth and drink it up. The hydrating mouth will decrease the saliva and remove the bad odor.

Vitamin C rich food items

Kiwis, Lemons, Sweet Lime, Oranges etc are all citrus fruits that are rich in Vitamin and help to fight bacteria while keeping breath fresh.

Apples

Salivary secretion stimulates with apple chewing and bathes the mouth. This rinses our any odor generating bacteria making your breath fresh.

Cinnamon tea

It is helpful in keeping the mouth and breath fresh. Read about some other health benefits of cinnamon.

Mint

A long known product that helps to freshen the breath and make you feel cool and strong. Consume mint for a fresh mouth.

Cloves

They are great elements for oral health and have been used constantly to alleviate a toothache. They also help to beat bad breath.

Fennel seeds

Fennel seeds or sound is often used as mouth freshener in India due to its ability to prevent bad breath. It also helps to secrete saliva in mouth making digestion easier and fast.

Source by Dr. Keith Burns